Pax: Brutus

But that’s not a burpee

Come on … it’s January, so what do you expect? People have burpee quotas to fulfil. After a mosey, we moved into a warm-up with an up-down exercise: Do SSH…

WIND!!

Apparently cyclists are afraid of the wind or they were still pouting because Alabama fell to Georgia or they didn’t get enough shuteye or who knows what the excuse was…

Friendly New Guy day

It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…

1 + (11 * 9) Burpees

Pre-blast: Yep. PREP:  Check Mapquest to confirm 11 light posts along a specific section of the NBP brick path.  WEATHER: 64F. Perfect.  5:15AM: 5 core F3 principles. Continuing with this…

Rampage of Gratitude

We started with a warm-up and 2 minutes of Rampage of Gratitude, where we formed groups of two and rapid fired what we’re grateful for going back and forth. The…

Nottontail

12 hours before, Cottontail informed us that he had a hangnail and couldn’t ride today.  He asked a sub-Q, but no one volunteered.  At the witching hour, Ripken stepped up…

21 and 22 at NBP to end the year

Thanks to the 18 pax that joined the beat down and the 7 cyclist that joined us at the top of the tower for COT this morning. After some warms…

21 and 22 at NBP to end the year

Thanks to the 18 pax that joined the beat down and the 7 cyclist that joined us at the top of the tower for COT this morning. After some warms…

3-Ways and Beer

(also posting but not in our system: Spamalot Weather: 64 and clear The title sums up 90% of my diet in college, and today’s beatdown. Nothing gets the pax out…