Thanks to the 18 pax that joined the beat down and the 7 cyclist that joined us at the top of the tower for COT this morning.

After some warms ups (including 5 burpees for a late comer), we hit the 4 corners (using Jimmy Dean’s left over chalk instructions).  Ended the 4th corner with a set of 21, merkins, LBC’s and Bobby Hurleys .

We regrouped and discussed that 2021 had some benefits including more family time and F3 time!

Our last round, we did 22 merkins, lbc’s, BH’s and under the lights, 22 monkey humpers.

We took the last minute at the top of the tower to have a moment of silence to reflect.

I appreciate your hospitality and allowing me to be a down range guest Q today (and Monday).  You make all of us down rangers feel at home.

Wish everyone a safe and Happy New Year.  Look forward to seeing you in the gloom again soon.
Puddin (F3 Davidson)