Size Matters
Size Matters Cloudy, Humid, and Warm YHC arrived at 7:01am , due to Pre-Ruck Welcome F3 Headed to BB Court: 5 Core principles Men Only Free Held Outdoors Led by…
Pax: Blade Runner
Qbert?
Mozy? Not today…. Zero ft, lots of sweat.. Mekin IC Deep Sala Dips IC Imperial Walkers IC Arm Circles Strawberry Pickers IC Tabata Tabata 8 Sets 20/10 Shoulder Touch…
Omaha Omaha
62 degrees humidity at 94% wind 5mph SSE Apparently YHC’s pre-blast announcement scared some PAX off…this week we had 7 attend the Fort which is one of our lower#’s as…
Total Leg Destruction
60F and Clear Special Welcome to our returning NC downrange guest “Goat” from F3 CapeFear! Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy soldiers,…
WTF is a Tabata
Mosey, then straight into it. Circuit: 45 seconds on – 15 seconds rest, 3 circuits 1. Inchworm merkins 2. In-and-out Plyo Squats 3. Shoulder taps 4. Pogo Jumps Right leg…
The fastest growing AO
This time last year, it wasn’t unusual to have just one or two PAX show at Ft Hamer. Now, there’s often 10 or more. It’s regularly the biggest AO outside…
Resurrection Bunnies?
As I rolled in no pax to be seen. Then I heard, you can’t park here…. New security, this had to explain our purpose. We were left to proceed to…
A little military style
Setup: A little military flavor this morning. PAX was paired up with a “battle buddy” for motivation and assisted exercises. Throwback for former service and a changeup for others. Cool…
No Comfort Zones Allowed…..
Mostly clear 67 degrees. Humidity 91%—Fantastic conditions for speedwork On his drive to the Fort YHC, as he flipped through channels on SiriusXM, quickly realized it was going to be…
Wheel of Misfortune
Spinal Tap and I were joined by a guest from Chattanooga, called Wood Rider (I didn’t ask, he’s bigger than me) 2 laps 15 jacks 10 burpees 10 breakdancers 10…