AO: Heritage Harbor - Tuesday

When: 03/30/2021

PAX:

Number of Pax: 4

Pax Names: Blade Runner, Chilipepper, Olympus, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Blade Runner


The BackBlast:

Mosey, then straight into it.

Circuit: 45 seconds on – 15 seconds rest, 3 circuits

1. Inchworm merkins
2. In-and-out Plyo Squats
3. Shoulder taps
4. Pogo Jumps Right leg
5. Pogo Jumps Left leg
6. Boat Pose in-and-out abs — we kinda guessed what this was
7. High knees or tuck jumps
8. Jog a lap

“Tabata” 1: 20 seconds on – 10 seconds rest, 4 sets
1. Wide arm merkins
2. Carolina Dry Docks

“Tabata” 2: 20 seconds on – 10 seconds rest, 4 sets (trimmed from 8 for time)
1. Burpees

“Tabata” 3: 20 seconds on – 10 seconds rest, 4 sets
1. Muffin Tops (left side)
2. Muffin Tops (right side)

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