Mosey, then straight into it.

Circuit: 45 seconds on – 15 seconds rest, 3 circuits

1. Inchworm merkins
2. In-and-out Plyo Squats
3. Shoulder taps
4. Pogo Jumps Right leg
5. Pogo Jumps Left leg
6. Boat Pose in-and-out abs — we kinda guessed what this was
7. High knees or tuck jumps
8. Jog a lap

“Tabata” 1: 20 seconds on – 10 seconds rest, 4 sets
1. Wide arm merkins
2. Carolina Dry Docks

“Tabata” 2: 20 seconds on – 10 seconds rest, 4 sets (trimmed from 8 for time)
1. Burpees

“Tabata” 3: 20 seconds on – 10 seconds rest, 4 sets
1. Muffin Tops (left side)
2. Muffin Tops (right side)