When: 03/16/2021


Number of Pax: 3

Pax Names: Blade Runner, Spinal Tap,

Number of FNGS: 0

FNG Names:

QIC: Blade Runner

The BackBlast:

Spinal Tap and I were joined by a guest from Chattanooga, called Wood Rider  (I didn’t ask, he’s bigger than me)

2 laps

15 jacks

10 burpees

10 breakdancers

10 merkins 


Wheel of misfortune — spin the wheel, do the exercise, next man up.  After every man has spun, we all run.  Repeat

Merkins, Carolina Dry Docks, Burpees, Morroccan Night Clubs, Freddy Mercury, Squats, Germans, and of course, Muffin Tops.

We had two free spots on the wheel that were used for box jumps, shoulder touches, and flutter kicks.

All exercises performed as 1 minute AMRAP

Name o Rama, Announcements, Prayer requests, Praises


Dear Lord

We’re grateful for this opportunity to exercise, to challenge ourselves and support each other.

We know that many are not as fortunate as we are.

Help us to appreciate all our blessings: our health, our friendships, our comforts, our families.

Help us to be generous to everyone we meet.

Give us the strength to be diligent in our work and face our challenges with courage and integrity.

In Your name we pray





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