Mozy? Not today…. Zero ft, lots of sweat..

• Mekin IC
• Deep Sala Dips IC
• Imperial Walkers IC
• Arm Circles
• Strawberry Pickers IC

Tabata

• Tabata 8 Sets 20/10 Shoulder Touch
• Tabata 8 Sets 20/10 Squat Jack
• Tabata 4 Sets 20/10 Burpees
• Tabata 4 Sets 20/10 Mountain Climers

Muscle – IC 4 slow count 10 reps till failure

• Coupon Arm Raises
• Coupon Side Fly
• Coupon Bent over Fly

X2

• Bucket upright row
• Bucket bent over row
• Bucket side bends

X2

• Bucket Reverse Curls

X2

Announcements

GrowRuck 14-16 May

COT

Olympus, Lancelot, Pax that are injured physically and/or mentally

Our first responders and military and our great nation