AO: Adventure Park - Monday

When: 04/13/2021

PAX:

Number of Pax: 3

Pax Names: Blade Runner, Chilipepper, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper


The BackBlast:

Mozy? Not today…. Zero ft, lots of sweat..

  • Mekin IC
  • Deep Sala Dips IC
  • Imperial Walkers IC
  • Arm Circles
  • Strawberry Pickers IC

 

Tabata

  • Tabata 8 Sets 20/10 Shoulder Touch
  • Tabata 8 Sets 20/10 Squat Jack
  • Tabata 4 Sets 20/10 Burpees
  • Tabata 4 Sets 20/10 Mountain Climers

Muscle – IC 4 slow count 10 reps till failure

  • Coupon Arm Raises
  • Coupon Side Fly
  • Coupon Bent over Fly

X2

  • Bucket upright row
  • Bucket bent over row
  • Bucket side bends

X2

  • Bucket Reverse Curls

X2

Announcements

GrowRuck 14-16 May

COT

Olympus, Lancelot, Pax that are injured physically and/or mentally

Our first responders and military and our great nation

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