08/02/2022 - The Guillotine - Tuesday - Splicing it up!!
Disclaimers, Five Core Principles and a quick mozy with high knees and nur. We circled up and did IC 101 SSH, 10 IC Strawberry pickers, 15 IC Merkins, …
Pax: Blade Runner
07/30/2022 - The Tower - Saturday - Tabata: 7 x {6 x :30 (:15)}
Mosey, high knees, butt kickers, karaoke Warm up 10 burpees 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclubs 7 Tabata – 90 seconds rest Each Tabata is 6…
07/28/2022 - Hamer Time - Thursday - Newman and New Men
This was a great morning at the Fort. We didn’t run that far, or that fast. Just a few loops around the normal neighborhoods. But it was the people that…
07/26/2022 - The Guillotine - Tuesday - Tabatta time at the Guillotine
Started with a mosey, some butt kickers, side shuffles (where I was incorrected by Blade Runner), high knees and karaoke, then circled up for some Abe Vigotas, arm circles, and…
07/21/2022 - Hamer Time - Thursday - We ran in circles
78 degrees and humid YHC declared today would be a figure 8 day and stated that the PAX would complete a warm-up mile together then YHC would increase his…
07/05/2022 - The Guillotine - Tuesday - Mary’s around the lake
The site-Q (YHC) failed to secure an HC for the Q-sheet, thus activating The Guillotine’s reliable fall-back beatdown, Mary’s around the lake. It’s 1.4 miles around with about a dozen…
06/30/2022 - Hamer Time - Thursday - Gator Bait
78 Degrees and Humid YHC announced that we would be running the Northern Loop, 6.2 miles, and the goal was to do a warmup mile together and then to complete…
06/28/2022 - The Guillotine - Tuesday - Novelty Acts II
Novelty Acts II Free Open to all men Held outside rain or shine Led in a rotating fashion Ends in a circle of trust Mosey with the usual drills 10…
06/24/2022 - Hamer Time - Thursday - When the planets align
Weather- a lovely morning devoid of humidity above 90%; “it almost feels cool” was stated Goob and Spinal Tap pre-ran and got back at 5:14:53 leaving exactly zero time for…
06/21/2022 - The Guillotine - Tuesday - Lost our Heads
Warm-o-Rama: 340 yard run with dynamic stretches then Carolina dry docks, imperial walkers, American hammers and leg stretches. The Thang: 4 corner drill Start: 5 burpees, 10 hand release merkins,…