10/26/2021 - Heritage Harbor - Tuesday - Static Cling
Mild weather this gloom, setup coupons at pavilion. We had one Pax show up a little late so the warmup was as followed: A penalty lap around parking lot was administered…
Pax: Blade Runner
10/26/2021 - Heritage Harbor - Tuesday - Static Cling
Mild weather this gloom, setup coupons at pavilion. We had one Pax show up a little late so the warmup was as followed: A penalty lap around parking lot was administered…
10/12/2021 - Heritage Harbor - Tuesday - final countdown
Glorious morning. After 5 core principles were disclosed, we began the warmup at the pace of Dance Favorite Party songs. Warm Up: we ran two laps (chillipeper joined us on…
10/05/2021 - Heritage Harbor - Tuesday - Who says Thunder does not strike twice?
I must admit I rolled in at 5:05 and though it would be a OYO beatdown. But the pax started showing up.. Maybe they did not know I was on…
09/28/2021 - Heritage Harbor - Tuesday - Can’t stop, won’t stop
We started with a Mosey Then did 8 rounds of warm-ups exercises: Side straddle hops, merkins, jump squats, muffin tops, Freddie Mercuries, dynamic Merkins, germans, 1-minute plank hold Then main…
09/23/2021 - Ft Hamer Bridge Run - Catch us if you can
Brutus and Stagecoach grabbed this Q as a result of our August 26 attendance (our committed monthly visit for the month of August) at the Fort and unrelenting (and justified)…
09/17/2021 - Bootcamp Friday - Nathan Benderson Park - Overcoming Adburpseety 2 (100 burpees)
PREP: Review YHC’s notes from 13-AUG Q. Put on burpee shoes (worn out on end and tops of toes). WEATHER: Same as all other beatdowns from JUN-SEP: Like a pot…
09/16/2021 - Ft Hamer Bridge Run - What goes up must come down
74 degrees and 83% Humidity…. YHC arrived at 0445 to set up for the festivities and noticed that Defib was already out running and Gridlock was preparing to headout. After…
09/14/2021 - Heritage Harbor - Tuesday - Date w/Blade Runner
Weather: not cold, again Got there to find it would be an intimate beatdown of 2. Still did not take it easy on Bladerunner Warm Up: Typical Olympus warmup, including…
09/07/2021 - Heritage Harbor - Tuesday - Total Leg Destruction
A wet 75F 98% humidity 5 Core Principles and disclaimer announced. Warmup: Mosey with dynamic stretching including side shuffles, butt kickers, high knees, karaoke, walking lunges, toy soldiers then circle…