Cool morning at The Guillotine. Disclaimer and 5 core principles that giver F3. Mozy with high knees, butt kickers. Circle of Michael Phelps, strawberry pickers, right-left-middle leg stretch. Plank, 10…
Weather: 60’s and foggy at times. 5:15 rolled around, the pax were welcomed and it was declared that today was Figure Eights…and that is what we did. Ruckers headed for…
53F clear and calm 5:15a warmorama – mosey lap, merkins, jump squats, imperial walkers, Freddy Mercury’s, mountain climbers, leg lifts The Thang! Tabata burpee blast 30 seconds of burpees followed…
Mosey, high knees, butt kickers, karaoke 10 burpeee 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclub 6 Tabata – 90 seconds rest 6 sets 30, rest 15…
One cool thing about Tabata intervals is that you do them at your own pace. No matter how slow that is. Mosey, high knees, butt kickers 5 burpeee 10 merkins…
4 HMs at the Guillotine this gloom. Disclaimer, 5 core principles. Mozy around the parking lot followed by 50 SSH in cadence, and 20 Michel Phelps. As it is Advent…
15 minute warmup, then 500 merkins in 30 mins on a Tuesday gloom at the Guillotine. message: “If anyone sees his brother sinning, if the sin is not deadly,…
Broken arm, so no weight-bearing exercise for the past six weeks. That restriction still applies, but the Q-sheet was empty so YHC modified as necessary. The result: lots of get-ups…
Cooler temperatures awaited the cast of regulars this morning at a workout that lived up to the pre-blast. Running and burpees. As everyone knows, YHC LOVES excessive running and burpees. …
No lights. No Q. No problem. As 515 approached, it became clear that there was not an assigned Q. Fortunately, we are a group of leaders, so a quick plan…