06/06/2023 - - INSANE not Mundane

5:15a mild 75F quick intro with 5 core principles announced, circled up for warmorama: SSH, Toy Soldiers, strawberry pickers, quad stretches, pickle pointers, plank arm/ leg raises The Thang: 8…

05/30/2023 - - Buff ‘N Stuff

5:15a mosey lap with dynamic stretching followed by warmorama exercises. 5:25a the thang 500 Merkins in 30 Minutes – 4 Variations Routine: – 5 10 15 20 25 20 15…