YHC arrived at 7:01am , due to Pre-Ruck
Headed to BB Court:
5 Core principles
Led by Peers, Rotation Fashion
Ends in COT, Circle of Trust
Michael Phelps, Agitators, Arm Circles, Imperial Walkers, Strawberry Pockers, leg stretches, Motivators from 7
Mosey to road and back with various Mosey forms
Thang: Basketball Courts
4 Corners: Burpees, Merkins, Big Boy Sit-Ups, and run a lap to fence & back
10 count of each, then 9, then 8, and decrease until zero.
Mode of Transportation: Bear Crawls, Lunges, & Toy Soldiers
Round of Marys:
Jump Squats, merkins, Hand Release merkins, Box Cutters, Muffin Top Planks, Tugboats
COT: Circle of Trust
Thank you for coming out for my 2 year Anniversary with F3.
The support & felllowship has played a significant role in my sucess these past 2 years. I couldn’t have done it without ALL of you.
Praises: From other Pax, “Thank you Lancelot for your Leadership and everything you’ve put into this Group. You’re doing well and keep doing what you’ve been doing. T-Claps to you and your endeavors as we move forward”
Prayers: Enron, Goob’s Freind, Ben, Pax who are struggling, Medical teams, First responders, Leaders, Educators, Law Enforcement, Our Military and this Great Nation!
Honored and Blessed, Thank you all – Lancelot
“The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care. The opportunity of like is to serve. The secret of life is to dare. The spice of life is to befriend. The beauty of life is to give.
Today’s Message: (for those not on social)
“Size Matters”. Last week, I found out 1 of my brothers was being harassed because of his size. While working out w/ Tugboat, Wallace’s son, I showed him these 2 photos & I asked him, “who is the smallest”? Naturally, he pointed to me. I responded by telling him, while I may be the the smallest of them all, I have proving that I could keep up w/ “most” of them, however I’ve earned most of their respect because of the person I am, so much as for them to choose me to serve as their Nantan/Leader. My small size did not stop me from going strong & it shouldn’t stop you. l then asked him if he liked me? And he said, “of course, because you’re always nice to me, you include me & you’re fun & fair, oh & you’re funny, but not as funny as me” I told him that my heart & faith is larger than life & that I saw him in the same way. It doesn’t matter how big or small you are, it’s how you treat others, it’s the love & faith you share from Our Lord Savior & it’s the size of your Heart is what matters. “Tugboat, you have a heart of gold & it’s as big as anyone out here. Your family loves you & all of us F3 Brothers love you.” At that moment, he started running as hard as he could, and I yelled out “Where are you going? He said he was running fast, so that he can be “like me” & keep up w/ everyone else. I couldn’t help but smile. At that moment, I knew this is what F3 is all about, It’s the Impact you make on others. In the past 2 years, I’ve made so many friends, challenged myself & have done things I never would’ve thought of , as well as became stronger in my fitness & Faith. My time & the smile on Tugboat’s face, just summarized my F3 Journey so far & I am blessed to be a part of this great group of brothers & to be surrounded by such HIMs, High Impact Men. Thank you F3 Nation for the gift of adventures & Life. “Leave no Man Behind…” Aye!