Setup: A little military flavor this morning. PAX was paired up with a “battle buddy” for motivation and assisted exercises. Throwback for former service and a changeup for others. Cool and clear, low humidity. Started out with a basic 2 column formation and brief instruction on simple military protocol.
The Thang: Double time w/ singing cadence to the first stop. SSH, Strawberry pickers, Merkins, Hello Dollys, and LBCs. Double time to the next stop – Bobby Hurleys, Monkey Humpers, Carolina Dry Docks, Mountain Climbers. Double time back to the first stop – Moroccan Night Clubs, Goofballs, Calf Raises, Side Lunges (question was asked which side to start on and a battlefield promotion to PFC was awarded: Private Pincher). Double time back to the pavilion with 2x Double Applesauce. Formed up on the B-ball court for 12 stations with exercise (1:30) and method of transportation (:30) identified.
Inside 6 – Plank (Bear 360), Australian Snow Angel (Broken Wheelbarrow), Kraken Burpees (Broken Wheelbarrow – other man), Captain Thor (Toy Soldiers), Crab Cakes (Crab Walk), Pickle Pounder (Hillbillies).
Outside 6 – Two Man Tire Flip (Fireman’s Carry), Dan Taylor (Fireman’s Carry – other man), Butkus on the bench (Broad Jump), Dips on the bench (High Knees), Crab Jacks (Imperial Walker), Backward Sprint ~ 100 yds each way (Walk).
Circle of Trust: with praises and prayers. God knows the needs in each man’s heart and will meet them according to his will (in other words, I didn’t do a good job of remembering them all), but special prayers for Aquaman’s wife and upcoming delivery of their second child for his fathers struggle with his faith.
YHC appreciates the opportunity to be a part of F3
Sgt. Buck – DISMISSED!