More Tabatas
Run 1 Warmup – in cadence 10 burpeee 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclubs 6 Tabata – 90 seconds rest 8 sets 20, rest 10 Shoulder taps,…
Pax: Blade Runner
Ain’t Scared of no Lightning…
Thunder and Lightning earlier in the gloom threatened the HH beatdown, but the beatdown prevailed. Quick 5 Cores and Mozy including butt kickers, High Knees. Masonry Blocks where gathered and.. …
Motivation
Clear Sky 77Degrees, Humidity at 84% made for a feel like temperature of 79degrees or the equivalent of running in and breathing through a wool sweater . YHC was contacted…
Into the darkness
Typical warm humid summer morning. Five core principles announced. Warmorama: Arm circles, imperial walkers, flutter kicks, mountain climbers, Toy soldiers plus everyone performed 10 penalty burpees for the 2 pax…
Gridly C19 Protocol
Weather: Like a pot of fresh-cooked pasta Welcome: YHC greeted the pax at exactly 0515, barked-out the 5 core principles and a psuedo-disclaimer. Away we went into the darkness, water…
Heading for the `Lefe
Weather: Hot and Steamy The pax have run many various routes as of late, purely with the intention of getting new runners out and keeping together as much as possible. …
Lighthouse Up-Down Beatdown
Great to have Papertrail with us this morning as a downrange visitor. It’s also awesome to have Mr Clean out with us, putting in full effort even with just one…
If you try and don’t succeed, you didn’t fail
Weather- Florida in July (it was humid) At 5:14:30, YHC began to explain the plan for today in greater detail. The PAX, fresh off completing their homework from Slack the…
Tabata Time!!!!
For those who aren’t familiar, Tabata workouts are sets of exercises for 20 seconds on and 10 seconds off. We did 8 sets per round alternating back and forth between…
Surge protection
72 Degrees felt like 77 YHC arrived at 0500 to find Goob’s car in the lot already. As YHC was preparing to walk the perimeter of the parking lot to…