AO:
When: 08/03/2021
PAX:
Number of Pax: 4
Pax Names: Blade Runner, Mugsy, Olympus, Sir Wallace,
Number of FNGS: 0
FNG Names:
QIC: Blade Runner
The BackBlast:
Run 1
Warmup – in cadence
10 burpeee
20 merkins
30 Squats
40 LBCs
50 Moroccan nightclubs
6 Tabata – 90 seconds rest
8 sets 20, rest 10
- Shoulder taps, Peter parkers
- Burpees, jump squats
- Freddy Mercurys, LBCs
- Germans, Carolina Dry Docks
- Plyo-merkins, break dancers
- Muffin Tops with dips, Left / Right
Run 1