AO: Heritage Harbor - Tuesday

When: 08/03/2021

PAX:

Number of Pax: 4

Pax Names: Blade Runner, Mugsy, Olympus, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Blade Runner


The BackBlast:

Run 1

Warmup – in cadence

10 burpeee

20 merkins

30 Squats

40 LBCs

50 Moroccan nightclubs

6 Tabata – 90 seconds rest

8 sets 20, rest 10

  1. Shoulder taps, Peter parkers
  2. Burpees, jump squats
  3. Freddy Mercurys, LBCs
  4. Germans, Carolina Dry Docks
  5. Plyo-merkins, break dancers
  6. Muffin Tops with dips, Left / Right

Run 1

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