Thunder and Lightning earlier in the gloom threatened the HH beatdown, but the beatdown prevailed.   Quick 5 Cores and Mozy including butt kickers, High Knees.

Masonry Blocks where gathered and..  Get to it!

• 10 man makers, 30 jump ropes.
• 10 man makers, 20 squat thrusters,  30 jump ropes.
• 10 man makers, 20 squat thrusters, 30 over head presses, 30 jump ropes.
• 10 man makers, 20 squat thrusters, 30 over head presses, 40 big boys, 30 jump ropes.
• 10 man makers, 20 squat thrusters, 30 over head presses, 40 big boys, 50 curls, 30 jump ropes.

Disruptor, Thunderstruck came up, with some lightning in the distance…  Burpees on Thunder.

• 10 man makers, 20 squat thrusters, 30 over head presses, 40 big boys, 50 curls, 60 lunges, 30 jump ropes.

Shout out to BladeRunner and Sir Wallace for putting up with this beatdown.

Announcements

• July 31 Roadside Cleanup 8:30
• July 29 Gecos 2nd F
• Wild Pax Dec 2 – 4
• AP move to WinDixy on 70 and LWR starting Monday August 2
• Bubbles Team Repair

COT

• Pepperoncini up in GA
• Lancelot
• Our Nation, First Responders, Police, Military…