Working on my Christmas List.

Welcome Shank down range from F3 Huntsville !   Mozy warm o Rama including high knees and butt kickers, strawberry pickers, leg stretch, monkey humpers and merkins.   So the…

Intervals

5:15a struck, and YHC was surprised to see the showing in the gloom, knowing many of the usual runners are tapering prior to the Skunk Ape Marathon this upcoming weekend. …

Taper Tempo

63 degrees humidity 86% wind 5mph from ENE reported by Al Roker At 0514 YHC reviewed the 5 core principles and the plan for the day.  YHC is in the…

Fantastic 4 beatdown

Well, we had a helluva beatdown for the Fantastic 4! F3 5 Core principles have not changed and were recited at the start of the beatdown. Then, a typical Olympus-style…

Static Cling

Mild weather this gloom, setup coupons at pavilion. We had one Pax show up a little late so the warmup was as followed: A penalty lap around parking lot was administered…

final countdown

Glorious morning. After 5 core principles were disclosed, we began the warmup at the pace of Dance Favorite Party songs. Warm Up: we ran two laps (chillipeper joined us on…

Can’t stop, won’t stop

We started with a Mosey Then did 8 rounds of warm-ups exercises: Side straddle hops, merkins, jump squats, muffin tops, Freddie Mercuries, dynamic Merkins, germans, 1-minute plank hold Then main…

Catch us if you can

Brutus and Stagecoach grabbed this Q as a result of our August 26 attendance (our committed monthly visit for the month of August) at the Fort and unrelenting (and justified)…

Overcoming Adburpseety 2 (100 burpees)

PREP:  Review YHC’s notes from 13-AUG Q.  Put on burpee shoes (worn out on end and tops of toes). WEATHER: Same as all other beatdowns from JUN-SEP: Like a pot…