Glorious morning. After 5 core principles were disclosed, we began the warmup at the pace of Dance Favorite Party songs.

Warm Up: we ran two laps (chillipeper joined us on the second lap, just to do some extra burpees). Jog, side shuffles, skips, toy soldiers, bird feeders. Quick warmup since our first few stations of the thang would serve as further warmup.

The Thang

100 seconds of LBCs, 10 burpees, run, 20x bench triceps dips

90 seconds mountain climbers, 9 burpees, run, 20x bench step-ups

80 seconds freddie mercuries, 8 burpees, run, 20x bench triceps dips

70 seconds air squats, 7 burpees, run, 20x bench step-ups

60 seconds plank jacks, 6 burpees, run, 20x bench triceps dips

50 seconds imperial walkers, 5 burpees, run, 20x bench step-ups

40 seconds ski jumps, 4 burpees, run, 20x bench triceps dips

30 seconds Long Swim, 3 burpees, run, 20x bench step-ups

20 seconds CDDs, 2 burpees, run, 20x bench triceps dips

Could not make the 10 seconds round…looking forward to next time!

Announcement: Wild Pax

Prayers/Praises: Pray for Chilli’s nephew who is sick and his 2.1 who is getting a 2nd job interview in Miami. Praise/pray for my parents who will be visiting after 3+ years.