AO: Hamer Time - Thursday

When: 11/11/2021


Number of Pax: 8

Pax Names: Bing, Blade Runner, Crabcakes, Enron, Fireball, Goob, Manziel, Yamaha,

Number of FNGS: 0

FNG Names: N/A

QIC: Crabcakes

The BackBlast:

63 degrees humidity 86% wind 5mph from ENE reported by Al Roker

At 0514 YHC reviewed the 5 core principles and the plan for the day.  YHC is in the middle of his taper for the SKUNK APE Marathon on 11/21/2021 and his plan called for 1 mile warm up, 3 miles in 25 minutes(8:20), 1 mile c/d.  YHC encouraged the other PAX to partner up, push themselves and find some fellowship throughout the 45 minutes.

The group started together but at .8miles the group split off with Manziel, YHC, Goob, and Yamaha continuing on the small loop and Bing, Enron, and Blade Runner taking the big loop.  Fireball joined the Bing group a little later on in the run.

By 0605 all PAX had run at least 5.7 miles with the majority covering over 6 miles of asphalt.



Glow Run 5k 12/18/2021


Bridge A Life Run 2/05/2022 Join the F3 Suncoast Team


Raiders Rise/Run 5k at East Bradenton BaySide location on 3/12/2022. Join the F3 Suncoast Team



For the Veteran’s.  If you know a Veteran, thank them for their service, if you see a Veteran today, thank them for their service

For the continued health of the SkunkApe runners


2.0’s competing this weekend

Enron’s 2.0 going in for his prosthetic fitting

Goob’s friend Ben and his continued fight with Cancer

All PAX and their relationships with 2.0’s, M’s, and familiy

Have a great day,




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