When: 09/28/2021


Number of Pax: 5

Pax Names: Blade Runner, Fireball, Mugsy, Olympus, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Mugsy

The BackBlast:

We started with a Mosey

Then did 8 rounds of warm-ups exercises:

Side straddle hops, merkins, jump squats, muffin tops, Freddie Mercuries, dynamic Merkins, germans, 1-minute plank hold

Then main work out: “Can’t Stop, Won’t Stop”
On your own, 4 rounds of :

50 Air Squats,
40 Big Boi Sit ups,
30 Merkins,
20 Bonnie Blairs,
10 burpees,
Run a lap


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