We started with a Mosey

Then did 8 rounds of warm-ups exercises:

Side straddle hops, merkins, jump squats, muffin tops, Freddie Mercuries, dynamic Merkins, germans, 1-minute plank hold

Then main work out: “Can’t Stop, Won’t Stop”
On your own, 4 rounds of :

50 Air Squats,
40 Big Boi Sit ups,
30 Merkins,
20 Bonnie Blairs,
10 burpees,
Run a lap