When: 11/02/2021


Number of Pax: 4

Pax Names: Blade Runner, Chilipepper, Mugsy, Olympus,

Number of FNGS: 0

FNG Names:

QIC: Olympus

The BackBlast:

Well, we had a helluva beatdown for the Fantastic 4!

F3 5 Core principles have not changed and were recited at the start of the beatdown. Then, a typical Olympus-style warmup was done. 2 laps mosy with drills (side shuffle, karaoke, ner, skips, all dorsiflexing). The more dynamic flexibility and running drills (high knees, butt kicks, A-skip, B-Skip, straight legs, and new drill to get everyone feel very uncoordinated).

The Thang

Four made for a perfect pair beatdown. While one runs a lap, the other one does an exercise (each member does each exercise twice). Before run, the pair did 20x lunge jumps (or squat jumps, or air squats)


  • Burpees x2
  • Merkins x2
  • Germmans (open close arms/legs) x2
  • Mountain Climbers (x2)

Had more ideas to keep going but ran out of time.

Announcements: Wild Pax

Prayers/Praises. Chilli’s 2.0s, BLade RUnner M, and olympus parents.


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