Mild weather this gloom, setup coupons at pavilion. We had one Pax show up a little late so the warmup was as followed:
A penalty lap around parking lot was administered while rest of PAX performed burpees until his return.
warmaroma: in cadence, 30 SSH, plyo merkins, flutter kicks, German long swimmers, windshield wipers
Boxing timer set to 1 minute work with 15 second break between the exercises then run a lap after each set is competed.
- Standard Plank
- Coupon curl hold
- Balls to the wall
- Pickle pointer pose
- Wall sit
- Coupon overhead hold
Rinse / repeat x’s 4
Announcements: WildPax signups ( see stagecoach )
praises: big shout out to all the Pax who participated in Laps for Life, we are able to donate $10,000 for pregnancy center support!
Also, to all the Pax involved with fixing up the ‘Bring on the Ministry’ homeless trailer.
Special thanks to Spartan, BigMac, and Speed Bump for helping me move furniture and boxes for a kind lady and her daughter who couldn’t afford to pay movers.
Prayers: ChiliPepper’s 2.0’s, Mugsy’s brothers, safe travels for Olympus’ relatives
For YAHWEH, to do righteousness and justice is to be chosen more than sacrifice.
– Proverbs ch.21
Woe to you hypocrites! You give a tenth of your wealth, but you have neglected the more important matters; mercy, justice, and faithfulness. You should have practiced the latter, without neglecting the former.
– Matthew 23:23