Whoever said Waterlefe doesn’t have traffic is a liar
Weather- a frosty 55 degrees At 5:15am, and after Enron stripped from full sweats to his standard shorty shorts and an old Gold’s Gym style piece of thread that double…
Pax: Blade Runner
Nothing more than a 1 minute run and 5 burpees
This workout was simple and easy … nothing more than a 1 minute run and 5 burpees. Except we did repeated that as many times as we could within 45…
NEW KOM Figure 8 Loop
The Hammer was on Fire today, first cause we had Pyro show up and second cause there was some blazing paces put down. YHC was on Q and had heard…
Dead Rodents?
Great Chili morning for a great HH beatdown. Mozy with high knees, butt kickers, Carioca. Circled up to strawberry pickers, static stretching, Merkins and Michale Phelps. HIIT Stations.. 60…
12 Pains of Christmas
Pre-blast: Yep, with a note to cyclists of the 44F windchill should they choose to ride. Effective? Yep, cycling cancelled! Until Fireball and Tea Cup showed up (late). PREP: (significantly)…
Off the Cuff
66F mild weather – 0700 acknowledged our FNG’s, introduced YHC, 5 core principles and disclaimer announced. Started off with a brisk mosey to dog park muddled with dynamic stretching warmaroma:…
Shared Leadership…AKA..do what you want!
Weather: Good The Ft Hamer AO was buzzing this morning..and there were a lot of guys eager to accelerate their fitness. YHC declared that there would be a rucking option…
Soggy Bottoms
No Rain, No Matter – Still got you wet. One of the beautiful things in the Suncoast are mornings where even when its not raining you can still get soaked.…
Full Body Blast
60F foggy gloom 6 Pax arrive on time and ready to work. warmorama: SSH, Plyo-Merkins, toy soldiers, one minute wall-sit thang: 10 shoulder taps, 10 burpees, 10 long swimmers, 10…
As easy as counting 1 to 5
Weather: cold (50 degrees) We had a visiting fax from Chattanooga TN, Woodrotter (probably spelling is wrong..). He was lucky to get the Olympus beatdown. Heading to St Pete’s AO…