AO: Echo Chamber - Saturday

When: 12/18/2021


Number of Pax: 21

Pax Names: AirWolf, Blade Runner, Brutus, Cavallino, Cottontail, Dragnet, Fireball, Lobstah, Lulu, Mrs. Doubtfire, Pincher, Radar, Recall, Sea Duty, Sir Wallace, Stagecoach,

Number of FNGS: 2

FNG Names: Spud, Lucky

QIC: Sir Wallace

The BackBlast:

66F mild weather – 0700 acknowledged our FNG’s, introduced YHC, 5 core principles and disclaimer announced.

Started off with a brisk mosey to dog park muddled with dynamic stretching


IC: Jump Squats, mountain climbers, flutter kicks, toy soldiers, plyo merkins, planks, overhead claps

Find a parter close to weight/ size and head back to the pavilion by way of piggy back

– regrouped in echo chamber

The Thang:

10 shoulder taps, 10 burpees, 10 long swimmers, 10 reverse crunches

Run 100 meters, walking lunges 20 meters, Nur 100 meters, walking lunges 20 meters (one lap around parking lot)

Rinse repeat 10 x’s

cool down:

Round of Marys: for last 5 minutes



5K run today at benderson park with F3 Cat5

bible study: 14 day Bible study on the Gospel of Luke. Ties in well with the season ✝️

Christmas morning beatdown 0700 at adventure park lead by Lancelot

super hero 5K in the spring at Benderson park

– praises/ prayers

Prayers for Stagecoach’s friend jay fighting cancer

Prayers/ Praises for Radar to job

LuLU for new job opportunity battle to keep moving forward

Fireball – 2.0 wellness

Cudchewer family



  • “A merry heart does good like medicine.” – Proverbs 17:22

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