When: 11/30/2021


Number of Pax: 6

Pax Names: Blade Runner, Fireball, Mugsy, Olympus, Posh,

Number of FNGS: 0

FNG Names:

QIC: Olympus

The BackBlast:

Weather: cold (50 degrees)

We had a visiting fax from Chattanooga TN, Woodrotter (probably spelling is wrong..). He was lucky to get the Olympus beatdown. Heading to St Pete’s AO tomorrow.

Warm Up: Since it was cold I added a few exercises to the 2-lap mosy. SSH, seal jacks, sidde shuffle, karaoke, A-skip, B-Skip

The Thang

Stacked ladder with 5 exercises:

  1. 10 Burpees
  2. 20 air squats
  3. 30 merkins
  4. 40 CDD
  5. 50 mountain climbers

Pax would follow this patters:

  • 1, run a lap
  • 1, 2 run a lap
  • 1,2,3 run a lap
  • 1,2,3,4 run a lap
  • 1,2,3,4,5 run a lap
  • 1,2,3,4 run a lap
  • 1,2,3 run a lap
  • 1,2 run a lap
  • 1 run a lap

Shoulders were screaming…you are welcome

Announcements: wild pax, several fundraisers, 5k

Prayers: Fireball new beginnings, injuries, traveling pax

Praises: F3 pax who completed a marathon last week (including Posh), good times at Mugsy’s household with the whole family over.

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