Weather: cold (50 degrees)

We had a visiting fax from Chattanooga TN, Woodrotter (probably spelling is wrong..). He was lucky to get the Olympus beatdown. Heading to St Pete’s AO tomorrow.

Warm Up: Since it was cold I added a few exercises to the 2-lap mosy. SSH, seal jacks, sidde shuffle, karaoke, A-skip, B-Skip

The Thang

Stacked ladder with 5 exercises:

1. 10 Burpees
2. 20 air squats
3. 30 merkins
4. 40 CDD
5. 50 mountain climbers

Pax would follow this patters:

• 1, run a lap
• 1, 2 run a lap
• 1,2,3 run a lap
• 1,2,3,4 run a lap
• 1,2,3,4,5 run a lap
• 1,2,3,4 run a lap
• 1,2,3 run a lap
• 1,2 run a lap
• 1 run a lap

Shoulders were screaming…you are welcome

Announcements: wild pax, several fundraisers, 5k

Prayers: Fireball new beginnings, injuries, traveling pax

Praises: F3 pax who completed a marathon last week (including Posh), good times at Mugsy’s household with the whole family over.