60F foggy gloom
6 Pax arrive on time and ready to work.
warmorama: SSH, Plyo-Merkins, toy soldiers, one minute wall-sit
10 shoulder taps, 10 burpees, 10 long swimmers, 10 reverse crunches
Run 100 meters, walking lunges 20 meters, Nur 100 meters, walking lunges 20 meters (competes lap around parking lot)
Rinse repeat 10 x’s
Coolaroma: one minute wall-sit, 30 second balls to the wall hand stand
announcements: Gift wrapping Saturday at AP after beatdown. Christmas party Dec. 16th.
Praises – Mugsy’s brother in right direction
Prayers – closeness with God for Mugsy and hold accountable
ChiliPepper 2.0 job search, Also for a deeper faith and life outlook for chillepepper
Fireball’s 2.0 for a positive job Interview
Join our group 14 day Bible study of the gospel of Luke, here: https://www.bible.com/reading-plans/16075-the-gospel-according-to-luke