60F foggy gloom

6 Pax arrive on time and ready to work.

warmorama: SSH, Plyo-Merkins, toy soldiers, one minute wall-sit

thang:

10 shoulder taps, 10 burpees, 10 long swimmers, 10 reverse crunches

Run 100 meters, walking lunges 20 meters, Nur 100 meters, walking lunges 20 meters (competes lap around parking lot)

Rinse repeat 10 x’s

Coolaroma: one minute wall-sit, 30 second balls to the wall hand stand

COT

announcements: Gift wrapping Saturday at AP after beatdown. Christmas party Dec. 16th.

Praises – Mugsy’s brother in right direction 

Prayers – closeness with God for Mugsy and hold accountable

ChiliPepper 2.0 job search, Also for a deeper faith and life outlook for chillepepper 

Fireball’s 2.0 for a positive job Interview

message:

Join our group 14 day Bible study of the gospel of Luke, here: https://www.bible.com/reading-plans/16075-the-gospel-according-to-luke