Tower Tabata
It was a nice cool morning for a beatdown at The Tower. This was my first Q there and had a good turnout of eight, including two FNGs. After stating…
Pax: Bing
Yes, We are Going to Carry that Table
Humidity was high this morning. Very high. The perfect weather for a non-stop workout. Seconds before 5:15, it was time to circle up. Off went the ruckers, led by Bing.…
Not Just A Walk In The Park
Weather: Steamy HOT It was great to hear of some of the mumblechatter the night before about a few new guys to come and ruck with us…and one who hasn’t…
The Horror… Average Joe and the Pepper on the court.
The horrors of Halloween are upon us! Quick disclaimers and 5 core principles Moxy, counterclockwise. The horror! We took a pause to perform monkey humpers, then pickle pointers, hot…
Muscle Cars? Let’s flex our own muscle..
Gloomy morning. Pax rolled in just in time. Disclaimer and 5 core principles were shared. Long Big Sexy Mozy monkey jumpers, pickle pointers, pickle pounders, sexy chicks and homer 2…
Condenser 5 year
Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…
Sir Wallace Beatdown Board
Warmorama consisted of 400 meter mosey with dynamic stretching muddled in along with wall sits, wall planks and balls to the wall The Thang: 15 reps each exercise then run…
Lights, Running, Burpees….Oh My!
Cooler temperatures awaited the cast of regulars this morning at a workout that lived up to the pre-blast. Running and burpees. As everyone knows, YHC LOVES excessive running and burpees. …
4 Corners of Pain
Not sure why the title but sounded good at the time of writing this It was a Bakers Dozen gather on a wonderful Monday AM in the gloom. We started…
Quarter Mile!!
The BackBlast: Weather: 58 degrees / Humidity: LOW 7:00 – 5 core principles and disclaimers were shared. Warm-o-Rama: Mozy from the pavilion to the basketball courts “the long way.” Beatdown:…