10/23/2021 - Adventure Park - Saturday - Replay turns 10!
18 pax showed up to wish Replay a happy 10th Birthday and receive his birthday beatdown! Thanks for the support guys! Welcome back to Anchovie who I couldn’t find in…
Pax: Bing
10/21/2021 - Ft Hamer Bridge Run - What happens when 1 of 3 primary colors burn out?
Weather- it’s Florida in October so not surface of the sun and not Alaska. 66 degrees but still about 80% humidity. The PAX were circled up at about 5:12 am…
10/20/2021 - Bootcamp University Corner - Publix - Board of Pain
Weather: yes, it felt cool. 5:15 hit, the Ruckers mosied over to Pincher’s car, and YHC asked the bootcampers to recite the F3 Mission Statement. While what was shared was…
10/19/2021 - Wawa Cycling - Keeping up with cottontail
Pincher and Trump met for a 5AM rendezvous. Supposedly they cycled, but only they really know… The rest of the PAX met at 6AM. Plan was to ride hidden river…
10/07/2021 - Ft Hamer Bridge Run - Sarasota Laps for Life
Mild weather just right for a run. 5 core principles announces. 5K route explained. Glow sticks, shirts and headbands handed out. Brief talk about the cause, then off for a…
10/06/2021 - Bootcamp University Corner - Publix - Comfort Zone HIt 125-150 Heart Beat rate
Your humble Q arrived at 4:15 only to find Condenser snd chili pepper parking to have their shield lock meeting .. what a heart worming seen when you seethe brotherhood…
10/04/2021 - Monday - Winn Dixie Land - “Crazy 88” to start the first full week of October
The morning felt a little more like August than October, but a dirty dozen of pax convened on Winn-Dixieland to sharpen themselves in the balmy gloom. W/U: Strawberry pickers Mosey…
10/02/2021 - Adventure Park - Saturday - IRON PAX CHALLENGE week 4
Mild weather, 5 core principles announced, mosey with coupon to area of operation, quick warmup of SSH, plyomerkins, and squats… Today’s instruction was given and demonstrated. The Thang: Exercises are…
09/30/2021 - Ft Hamer Bridge Run - Back to Basics
5 core principles reviewed and congrats to the recent half IM competitors. Simple out and back across the bridge and into Waterlefe. Most got right around 6 miles with some…
10/01/2021 - Bootcamp Friday - Nathan Benderson Park - Modify and Modify again
Weather: 69 I think..never checked but felt great. YHC learned last night that the lake trails at NBP are now fenced off due to construction, so the plan had to…