Pax: Chilipepper

Modify as Necessary

Jogged into the lot at 5:10 knowing it might be a solo workout, and not really minding the thought of that.  I had missed my speed workout planned for Wednesday,…

Dora and the Circle of Pain

FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to…

Four Corners of Fun

Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup  – Mozy with high knees, butt kickers,  merkins, strawberry pickers. The Thang  -45 minutes:  (Music with timer) AMRAP workout…

All you eat Burpee buffet

53F with 87% humidity Spoke on what is means to be F3, 5 core principles, and off to a 200 meter mosey with the usual add ons then the standard…

Sneaking in those Burpees!!!

Warm’o Rama Mozy to the bridge, butt kickers, side shuffles, skippies.  Once at the bridge we did 10 deep squats holding the railing.  Followed by 10 deep squats with one…

Getting After it again

Weather – mid 70’s and high humidity The clock struck 7, with the FNGs no where in sight, but the disclaimer was shared along with the core principles and off…

F3 Nation 10th Anniversary @ AP

F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park   10 years ago on this day in a…

Twelve Days of Christmas

also in attendance, Sully, Ripken’s cousin from … out of town. Warm up 15 side-straddle hops 5 burpees Michael Phelps Arm circles Hamstring stretch Squat stretch Round of warm up…

The Punisher

Weather: 53 and still Pax not listed: Centerfold, Rudy and BluePrint (FNG) Promises were made that today would be less mosey and more core, and that promise was kept.  But,…