FNG – Disclaimer
We are a peer led non-for profit group that uses public property for its work outs.
No one is a professional and everyone should work out to their own ability and comfort level.
Please modify as necessary as to not get hurt.
5 core principles
Free of charge
Open to all Men
Held outdoors, rain or shine, cold or hot
Rotation of leaders
Ends in a Circle of Trust
Mosy around Pond
Butt Kickers Karaoke’s and Nir
Circle Up on Field
15 SSH’s 11 Strawberry Pickers 11 Imperial Walkers
The Thang – Let the fun begin with the circle of Pain
Create large circle in the echo chamber where there were 20 cones of exercises
Each pax would do 60 seconds each exercise with a 15 second break while rotating around circle to the next exercise.
Merkins Amer Hammers SSH Moroccan NC’s Flutters
Plank Jacks LBC’s Toy Soldiers Small Circles Jump Squats
Shoulder Taps Butterfly Sit Ups Windmills Planks Side Lunges
Burpees Freddy Mercuries Imperial Walkers Large Circles Lunges
The it was Savage Dora’s turn
The Pax Paired Off for the following while one does exercises the other ran to the white posts and back.
50 Burpees 100 Merkins 200 Squats 300 BBS
Count-o-rama following by Name-o-Rama
Reminder of the upcoming events
Snipers up-coming Clay Shoot event Saturday 1/30 – still looking for people for our 4th team
Gridlocks “Bridge a Life” Super Hero Run on Sat 2/20 – Please sign up to the F3 Suncoast Team
Crab cakes SMA Raider Run on Sat 3/27 – Please sign up to the F3 Suncoast Team
Forgot to mention by Bayside Community Church Mens night is Friday 2/5 at 5:30pm. Do NOT need to be a member of Bayside to attend. Always a great time and great message.
All the people that have died from Covid and are suffering from Covid especially those that are close to our F3 family.