FNG – Disclaimer

We are a peer led non-for profit group that uses public property for its work outs.

No one is a professional and everyone should work out to their own ability and comfort level.

Please modify as necessary as to not get hurt.

5 core principles

Free of charge

Open to all Men

Held outdoors, rain or shine, cold or hot

Rotation of leaders

Ends in a Circle of Trust

Mosy  around Pond

Butt Kickers     Karaoke’s and Nir

Circle Up on Field

15 SSH’s           11 Strawberry Pickers         11 Imperial Walkers

The Thang – Let the fun begin with the circle of Pain

Create large circle in the echo chamber where there were 20 cones of exercises

Each pax would do 60 seconds each exercise with a 15 second break while rotating around circle to the next exercise.

Merkins            Amer Hammers             SSH                              Moroccan NC’s             Flutters

Plank Jacks       LBC’s                            Toy Soldiers                  Small Circles                 Jump Squats

Shoulder Taps   Butterfly Sit Ups            Windmills                     Planks                          Side Lunges

Burpees            Freddy Mercuries          Imperial Walkers           Large Circles                 Lunges

The it was Savage Dora’s turn

The Pax Paired Off for the following while one does exercises the other ran to the white posts and back.

50 Burpees        100 Merkins     200 Squats        300 BBS

COT –

Count-o-rama following by Name-o-Rama

Announcements

Reminder of the upcoming events

Snipers up-coming Clay Shoot event Saturday 1/30 – still looking for people for our 4th team

Gridlocks “Bridge a Life” Super Hero Run on Sat 2/20 – Please sign up to the F3 Suncoast Team

Crab cakes SMA Raider Run on Sat 3/27 – Please sign up to the F3 Suncoast Team

Forgot to mention by Bayside Community Church Mens night is Friday 2/5 at 5:30pm. Do NOT need to be a member of Bayside to attend. Always a great time and great message.

Prayers –

All the people that have died from Covid and are suffering from Covid especially those that are close to our F3 family.