California Dreamin’…
Dixieland had one of its furthest DR visitors yet. Telemundo joined 11 Suncoast pax for a humid beatdown ITG. WX: 76 degrees and “wet blanket” humid. W/U: Mosey – high…
Pax: Chilipepper
Just wing it!
Warm and Sunny morning with a sudden Q vacancy from the night before due to our fearless Nantan, Ripken with an unforeseen schedule conflict. Chillpepper suggested a relay type race,…
7-11’s + INTRO to MOGULS
@ 5:11 YHC que’d up AC/DC “Are You Ready”, but was drowned out by Chilipepper’s Insane Clown motivational music – who am I to interrupt that insanity? 5:15, (5) core…
Poker Face – VQ
“Poker Face” Trane VQ 80 + Degrees and 92% Humidity 7:00 am – Start 5 Core Principals of F3 were given. Disclaimer was given. MOSEY – Lap around the parking…
Pairs of pain
Warm up, mosey to benches. Pair up, each team does total of: 50 merkins, 100 WWI sit ups, 150 squats while other runs out and back Halftime show was Ring of…
Hand Release Merkins on coupons suck..
Five Core Principles and disclaimers presented to the PAX. We then Mozied with but kickers, high knees, curb starches, curb mozie and bro yoga. DORA – Partnered up and…
The Tower of Fun, sweat and tears
Great morning of a beatdown! Disclaimer and 5 core principles where shared. Mozy! Did a lap up front of the Church. Stopping to do sidewise crawls on the curb to…
Disrupting the Bad Clown
Good Morning! The Bad Clown was ready to go! 5:15, disclaimer and 5 core principles. Warm-0-rama, Mozy with Butt Kickers and High Knees. We circled the water fountain a…
Sharing the Load
Weather: Not Sweater weather, that’s for sure. With no one as an HC for the Ruck Q today, it was time to join forces and share some of the burden…
Insane @ Bad Clown
Another great and humid morning. Disclosures and 5 core principles for the 3 brave souls that came out for the pre-beatdown… Did a quick mozy, SSH and bro-GA to get…