Great morning of a beatdown!  Disclaimer and 5 core principles where shared.  Mozy!  Did a lap up front of the Church.  Stopping to do sidewise crawls on the curb to the right and then to the left.  We also did a few rounds of Monkey Humpers, Merkins and some bro-yoga moves.

The Thang.  Simple..

4 Rounds

Broad jump 10 (30 ft) yards, 10 burpees, 10 Hand Release Merkins, 10 Bonnie Blairs (count each leg)

Broad jump 10 yards, 10 burpees, 10 Hand Release Merkins, 10 Bonnie Blairs (count each leg)

Broad jump 10 yards, 10 burpees, 10 Hand Release Merkins, 10 Bonnie Blairs (count each leg)

Bear crawl 30 yards back to “Starting Line”

With 10 minutes remaining we circled up and did rounds of Cross Jabs, Upper Cuts, and Jab Cross with punching mitts, working on form.  Between each PAX we called Down and performed a burpee.

By the time 7:00 rolled around we were done..

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