Number of Pax: 7
Pax Names: Abacus, Ca-Chow!, Chilipepper, Coco, Sir Wallace, Sweet Pepper,
Number of FNGS: 0
Five Core Principles and disclaimers presented to the PAX.
We then Mozied with but kickers, high knees, curb starches, curb mozie and bro yoga.
DORA – Partnered up and did the following, all involving coupons some way
- Man Makers– 50
- Overhead Press – 100
- Merkins Hand Release – 150
- Bicep Curls – 200
- Squats – 250
- LBC’s – 300
One partner did exercise, the other ran around the parking lot mid way performing 5 Gas Pumps.
- 4th of July 1776 beatdown 7:00 AM @ Echo Chamber
Train church VBS
23 kids to youth camp
Ukraine and suffering