AO: The Tower - Saturday

When: 06/25/2022

PAX:

Number of Pax: 7

Pax Names: Abacus, Ca-Chow!, Chilipepper, Coco, Sir Wallace, Sweet Pepper,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper


The BackBlast:

Five Core Principles and disclaimers presented to the PAX.

 

We then Mozied with but kickers, high knees, curb starches, curb mozie and bro yoga.

DORA – Partnered up and did the following, all involving coupons some way

  • Man Makers– 50
  • Overhead Press – 100
  • Merkins Hand Release – 150
  • Bicep Curls – 200
  • Squats – 250
  • LBC’s – 300

One partner did exercise, the other ran around the parking lot mid way performing 5 Gas Pumps.

 

 

  •  4th of July 1776 beatdown 7:00 AM @ Echo Chamber

 

Praises

Train church VBS

 

COT

 

23 kids to youth camp

Ukraine and suffering

Our Country

Respect life

Train medication

Mrs Doubtfire

Bell ringer

Usher

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