Relay & Repeat!
The weather was crisp and perfect for a beatdown. Albeit some of the more senior residents of the state would go so far as to call it chilly, anyone from…
Pax: Big Mac
… so let it be done!
WX: 61 degrees and perfect for some holiday spirit when 11 Pax who gathered in the gloom to sharpen themselves a little to open the weekend. YHC shared the 5…
22 years later, remembering Eric
There was one other Pax, who ran with Clutch…did not catch his name. Cobains. 22 years ago, one of my best friends, Eric Miller died. As part of F3, YHC…
Humid as a Murph
Also present – Baymax (DR from Lancaster County, PA) What was unexpected was the dense fog. What was not was the effort put forth by the Pax. As announced as…
S-ab-urday in the Park
With the Wild Pax Weekend happening, YHC knew that the attendance would be light. But by 7am, seven HIM arrived and were ready to get warm with 54° and a…
Attempted Murder
Fair warning was given that if you wanted an easier workout, you should go to Chili Pepper’s workout at The Tower. Chili sets a high bar, so the Pax that…
4 Corners of Pain
Not sure why the title but sounded good at the time of writing this It was a Bakers Dozen gather on a wonderful Monday AM in the gloom. We started…
Quarter Mile!!
The BackBlast: Weather: 58 degrees / Humidity: LOW 7:00 – 5 core principles and disclaimers were shared. Warm-o-Rama: Mozy from the pavilion to the basketball courts “the long way.” Beatdown:…
Target Time
Weather: Upper 50’s and glorious With an FNG present, disclaimer, core principles and mission statement were reviewed in specific details. Mozi then ensued that included nur, side shuffle x2, high…
Counting by 2’s
It was a cold start with temps in the high 50’s and a steady wind making it feel like we were in Chicago – ok just kidding but that said…..…