1776 Patriot Games v. 2023
The Suncoast PAX rallied with 48 strong including a handful of down range men who traveled to join us as we met for the annual 1776 Patriot Games. (Most notably…
Pax: Big Mac
perfect weather for losing body weight
The weather was perfect this morning if your goal was to profusely sweat within seconds of walking out the front door. Real feel was 91 degrees at launch (yep, that…
Bad Clown – Bad Beatdown
5:15 – 15 Pax tuned in to a great 45 minute workout. But first, 5 core principles mentioned. Warm-Up: Strawberry Pickers, Grab right leg, grab left leg, imperial walkers, Moroccan…
90 Miles to Cuba
Today we took up the burden of our fellow PAX members Chilipepper and Sir Wallace as they delivered on their word to perform an insane amount of Burpees for Cuba!…
Intro to Broga 101
The air was thick with anticipation as well as micro-water droplets. Some of these were from the humidity, others were from the evaporated sweat of those doing Insane Clown. Kudos…
Frank and the Gorilla
About 2 am this morning, the skies lit up and there was a significant amount of lightning, thunder, and rain. YHC rolled over, looked at the clock, and thought….”I hope…
Reverse Pyramid
As we met on the grassy area in the gloom there was a slight breeze in the air. There was optimism that the breeze would cool things off some (as…
The Pusher
Date: June 19, 2023 / Monday AO: Meatgrinder (formerly Dixie Land) QIC: Pork Roll The Thang: Our Monday 05:15 meet at the Meatgrinder was in honor of our brother Pusher,…
Sweat, Squats, and Side Straddle Hops: A Saturday at Echo Chamber
Date: June 17, 2023 / Saturday AO: Echo Chamber QIC: Pork Roll The Thang: Our Saturday at the Echo Chamber began with a dynamic warm-up which started with a little…
Leave No Man Behind!
Weather: SW Florida 5:15a hit, disclaimer was shared, mission statement recited, core principles stated and credo reviewed, and we were off for a mosey around the traffic circle with NUR,…