AO: Echo Chamber - Saturday

When: 12/03/2022


Number of Pax: 11

Pax Names: AirWolf, Big Mac, DownUnder, Draft, Flash, Holy Hops, Lobstah, Replay, Spartan, Trump, Wolverine,

Number of FNGS: 1

FNG Names: Draft

QIC: AirWolf

The BackBlast:

WX: 61 degrees and perfect for some holiday spirit when 11 Pax who gathered in the gloom to sharpen themselves a little to open the weekend. YHC shared the 5 core principles and the somewhat standard Disclaimers. This beatdown was built around the 12 Days of Christmas concept.

Warm-up was a Mosey to Dog Park parking area consisting of:
– high knees
– butt kickers
– karaoke (switch)
– toy soldiers
– 10 SSH IC
– 10 Strawberry pickers IC
Mosey back

Thang (EC parking lot):
4 corners route for “12 Days” — do 1 Burpee at the start; mosey to the next corner and do 2 Jump Squats and 1 Burpee; mosey to the next corner and do 3 CDDs, 2 Jump Squats, and 1 burpee and so on until all 12 exercises have been completed at one stop (see below).
– 1 Burpee
– 2 Jump Squats
– 3 Carolina Drydocks (CDD)
– 4 Big Boy Situps
– 5 Merkins
– 6 Step-back Lunges (3 each leg)
– 7 Moroccan nightclubs IC
– 8 SSH IC
– 9 LBCs IC
– 10 Overhead Claps IC
– 11 Shoulder Taps IC
– 12 Crunchy Frogs IC

Move to B-ball Court
11s drill (MOT: NUR)
– Squats & Plank Jacks

7s drill (MOT: side shuffle)
– “Break Dance” & Pickle Pointers (mod: Bridge)

Core samples (2 sets; 2nd set was only LBCs, Long Swimmers, and Flutter Kicks)
– 20 LBCs IC
– 20 Long Swimmers IC
– 20 Hello Dollies IC
– 20 Push the Rock IC
– 20 Flutter Kicks IC


Announcements: Ragnar complete — thanks to those who showed up; 12/14 at Bradenton Salvation Army Christmas Party (SIGN UP TO SHOW UP -> scroll until you see the event) — need at least 10 guys to volunteer — you can donate via Ripken’s Venmo (@SteveMartin-Ripken) if you’re inclined but can’t attend — Motorworks to follow; From Big Mac: every TUES from 2pm-5pm there are interviews for folks interested in working at the new Slim Chickens restaurant near Lorraine and SR-70 (near Publix);  Trump’s 4rd Annual Ugly Sweater Party is 12/17; Holy Hops VQ at the Echo Chamber is also 12/17, so come on out for that!

TaPs: Lobstaah’s grandmother is not eating and is in her nineties — prayers for her and the family as they expect her to be with the Lord any day now.  Not much mentioned, so prayers for the things that are in our hearts — both that we would give them to God and share the burden with our brothers

Sorry for the delay in the BB.  Have a great week!

-AirWolf, Out

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