Also present – Baymax (DR from Lancaster County, PA)

What was unexpected was the dense fog.  What was not was the effort put forth by the Pax.

As announced as early as last Monday, today’s beatdown would be a Murph:

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

Pax were free to complete as they saw fit.  Suggested was breaking the workout into 10 segments….10 pull ups, 20 push ups, 30 squats, then run 0.2 (to bridge and back).  Repeat for 10 cycles.

NMM

Announcements/prayer requests

Sign up/donate for Salvation Army Christmas party – 12/14

Runners and others needed for Ragnar – reach out to Fireball

Prayers for Mike “Flip” as he recovers from heart attack

Prayers for Snapshot’s sister

Prayers for Condenser and Fisher

YHC took us out and then coffee was had!

Thanks for the opportunity to lead.

Have a great day boys!

-Spamalot