AO: Hard Knocks University Bootcamp - Wednesday

When: 10/19/2022


Number of Pax: 10

Pax Names: Big Mac, Bing, Chilipepper, Mrs. Doubtfire, Sir Wallace, Spartan, Sputnik, Teletubby, Usher,

Number of FNGS: 0

FNG Names:

QIC: Mrs. Doubtfire

The BackBlast:

It was a cold start with temps in the high 50’s and a steady wind making it feel like we were in Chicago – ok just kidding but that said…..

We started with 5 Core Principals, quick Mosey followed by SSHs, Michael Phelps, Strawberry pickers

The thang –

Counting by 2’s using 4 corners

Start with 2 Burpees AT EACH CORNER, then 4 Dry Docks AT EACH CORNER, then 6……- You get the drill

Mode of transportation is YOUR choice but change it up every now and then

When you finish at 18 SSH’s, start back down the scale with 16 Flutter Kicks all the way back to 2

The list –

2 – Burpees
4 – Carolina Dry-Docks
6 – Big Boy Sit ups
8 – Merkins (any type, change up hand position if you want)
10 – Mountain Climbers
12 – LBC’s
14 – Squats

16 – Flutter Kicks

18 – SSH’s

With 5 minutes left we hit a Round of Mary’s and then COT



Manasota Buddie Walk – 10/29

Alzheimer Walk – 10/29

Prayers/Praises –

Sir Wallace giving a shout out to F3 Suncoast for its support for Laps for Life on Siesta Key

School Principals – Breakfast Bing was going in order to acknowledge the work School Principals and their staffs do

I thank and appreciate all who got out of bed and pushed themselves on that glorious morning. A privilege and honor to lead you men!

Mrs. Doubtfire

PS – Thank you to Chilipepper for the music! Big Mac just couldn’t get enough of it (insert your own comments here…….)

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