Pax: Big Mac

On our way to be a Good Friday

On our way to a Good Friday Welcome Wednesday Pax Today’s theme is centered around Holy Week with a Bible inspired work out. . Come get stronger in body, mind,…

Stagecoach’s 2/3 Beatdown

Beautiful Saturday morning 5 core principle Held  Outdoors Men only Run in a rotation fashion non professionals Rain or Shine COT The thang, we were going to have 3 separate…

Immua means “GO” to move forward!

Warm up: 20 side straddle hops, strawberry pickers, hill Billy walkers, agitators, Michael Phelps, Bad Back Stretch’s. dynamic stretch: lunges, toy soldiers, butt kicks, high knees. mosey: run, curb step…

Pudge VQ

Strength training circuit/tabata-

Salt of the Earth

Guest Pax not listed above:  Marshall and Knee High Weather – still sensational…. The 9-ruckers returned from their 105 minute ruck w pain stations just in time to welcome our…

GrowRuck Florida Training – PreRuck

Weather – who cares, it’s Ruckership time!! 5:15a struck and there was no time for chit chat…we had a plan and we needed all 105 minutes!  Off we went for…

Legs for days

59F clear skies – shouted the 5 core principles and welcomed FNG Austin (now F3 Baywatch) Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy…

Carry The Load

Weather: 57 and delightful Disclaimer was shared along with the core principles and all were instructed that today’s beatdown was the first time YHC used a ruck.  A Dora will…

Bing Deck beatdown Gloom style

Mozi Circled the bridge w Kerioke, Nur The Warmup SSH, strawberry pickers, Imperial walkers, Michael Phelps, Arm circles and bad back stretches The Thang We started with a 7! The…