Beautiful Saturday morning
5 core principle
Run in a rotation fashion non professionals
Rain or Shine
The thang, we were going to have 3 separate workout stations. Each station was going to focus on a single body area, lower, upper and abs.
Mozy towards bridge. Included NUR, High Knees, Buttkickers.
SSH x20 (IC)
Legs (left right center)
Mozy back to Speed bumps for the first leg of the beatdown
Ladder 5 speed bumps increase exercise by 5 each time (5,10,15,20,25) and then back down. 25-5
Carolina Dry Docks
Burpees 5 each speed bump
After looking at the time a modification was needed. I decided to skip the leg portion of the beatdown and focus on core
Went to the concrete track near the echo chamber. In NASCAR fashion we made a bunch of left hand turns. At each “corner” we would break down mad 25 of the following.
25 Flutter kicks count one leg
25 Hello Dollys
We had 3 minutes left so the round of may began:
Name o Rama came around and Lobstah couldn’t remember his name or where he was. All in all a great beatdown.
MUCH RESPECT TO THE RUCKERS, THEY PUSHED HARD THE ENTIRE HOUR AND FINISHED STRONG.
Bayside tonight men’s night, Drake to send info.
GrowRuck 5/14-5/16 Signup if you dare….
Openings on the Q schedule
Nest Saturday 4 yr anniversary at AP, reach out to PAX we haven’t seen, family friendly, food afterwards.
Wondering what to bring??Look for sighup on Slack for sign up
Rowdy’s step daughters baby it healthy!
Holy Week starts tomorrow
Freedom House saved Dragnets friend in Tampa, shout out to QuickDraw!
Prayers for Stagecoaches friend Jay just diagnosed wit cancer
6Packs work colleague struggling with cancer, 52 yrs old
For those sad clowns with the struggle of F3 ending in a COT.
Drakes housing situation.