Guest Pax not listed above: Marshall and Knee High
Weather – still sensational….
The 9-ruckers returned from their 105 minute ruck w pain stations just in time to welcome our guests from F3 Indianapolis – Marshall and his 2.0 Knee High.
Disclaimer stated, core principles were shared along with the Core Principles and off we went for a mosi around the parking lot including high knees, butt kickers, side shuffle x2, toy soldiers and lunge turny things.
- SSH x20 IC
- Moroccan Night Clubs x41 IC (hehehe)
- Hello Dolly x10 IC
- Wheezy Jefferson x10 IC
- LBCs x10 IC
It was time for the Thang:
First up – Catch me if you can around pond or parking lot
Partner up, Ruckers with Ruckers preferred. Partner 1 runs while partner 2 does the exercise and then runs to catch up to partner 1. Rucker 1 carries both bags while Rucker 2 does the exercise. Each pax does 4 sets of each exercise.
- Round 1 – 10x LBCs
- Round 2 – 10x Merkins
- Round 3 – 10x Squats (Ruckers – 2nd bag held overhead in this round)
After a short mosi over to the basketball court, it was time for some Hindenburg BLIMPS. Perform exercise at corner #1, sprint to corner #2, perform exercise. Sprint to corner #3 perform exercise. Then to corner #4, exercise and then back to corner #1. Plank it up until all have finished. Thats one round.
Round 1 – 10 Burpees
Round 2 – 20 LBCs
Round 3 – 30 Imperial Walkers
Round 4- 40 Mountain climbers
Round 5 – 50 Plank Jacks (Modified to 10x in order to get in full round)
A challenge to the pax today, and everyday in the future, be the salt of the earth. Bring out the good in people as salt brings out good flavor of things. If you aren’t the salt, then who will bring the good out of all things?
You are the salt of the earth, but if the salt has lost its flavor, with what will it be salted? It is then good for nothing, but to be cast out and trodden under the feet of men.
To ‘be salt‘ means to deliberately seek to influence the people in one’s life by showing them the unconditional love of Christ through good deeds.
If you chose to not be the salt, who will be? Being the salt can also help those dealing with mental battles. By focusing on the positive and being someone who can be counted on, you can share that unconditional love that might be needed.
- GrowRuck Florida in May
- Raider Run in March
- Gator Wilderness Run in April
- Sup n Run in May
- Outlaw Run on Tuesday – 8p at Panther Ridge
- Comedy Club outing 4/30
- Praise to the ruckers for completing nearly 3 hours of pain stations
- Prayers for those battling mental illness
- Prayers for strength and wisdom to be the salt of the earth
Always an honor to lead this great group of men!! Even 3 hours worth!