20 side straddle hops, strawberry pickers, hill Billy walkers, agitators, Michael Phelps, Bad Back Stretch’s.
lunges, toy soldiers, butt kicks, high knees.
run, curb step ups, nur, high skips, karaoke
10 mountain climbers
10 Peter parkers
10 deconstructed burpees
-so 10 merkins 10 squats 10 hops
Run over bridge set of abs of your choice
Wormy prayers for wife and him with jobs, Ripkin prayers for big life decisions, prayers for mental awareness.