Warm up:

20 side straddle hops, strawberry pickers, hill Billy walkers, agitators, Michael Phelps, Bad Back Stretch’s.

dynamic stretch:

lunges, toy soldiers, butt kicks, high knees.

mosey:

run, curb step ups, nur, high skips, karaoke

THE THANG:

10 burpees

10 mountain climbers

10 Peter parkers

10 deconstructed burpees

-so 10 merkins 10 squats 10 hops

Run over bridge set of abs of your choice

6 rounds

COT

Wormy prayers for wife and him with jobs, Ripkin prayers for big life decisions, prayers for mental awareness.

aloha ??