AO: Adventure Park - Saturday EchoChamber

When: 03/13/2021

PAX:

Number of Pax: 9

Pax Names: 8-Ball, AirWolf, Big Mac, Bing, Brutus, Chilipepper, Pyro, Ripken, Sully,

Number of FNGS: 0

FNG Names:

QIC: Bing


The BackBlast:

Weather – who cares, it’s Ruckership time!!

5:15a struck and there was no time for chit chat…we had a plan and we needed all 105 minutes!  Off we went for 5.5 miles with 5 pain stations along the way.  Pace of walk to be a minimum of 15:00/minute and the F3 Shovel Flag must be front left at all times.

Pain stations were all 10 count in-cadence or OYO as indicated and were as follows:

Station 1:

  • Overhead Press Oyo
  • Good Morning Ruck High IC
  • Squat Ruck Extended OYO

Station 2:

  • Chin ups Oyo
  • Ruck Curl OYO
  • Squat ruck overhead OYO

Station 3

  • Merkins OYO
  • Mountain Climbers IC
  • Plank Jacks IC

Station 4:

  • American Hammer IC
  • Plank Pull Through OYO
  • Ruck Clean and Press OYO

Station 5:

  • Ruck Swings OYO
  • Low Slow Squat on back IC
  • Ruck Burpees OYO

Long sleeves/sweatshirts didn’t make beyond the first pain station and the ruckership conversation was top notch as always.

We arrived back into Adventure Park with 6 minutes to spare, just in time to begin our next 60-minutes of pain, aka the 6th pain station.

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