13 Pax gathered at the launch of the Celery Fields AO this past Saturday at 7am: Kotter, Bing, YoYo Ma, Sterling, Papa Smurf, T-Ball, Slam, Sledgehammer, Checkmate, Chef, Underdog, Backdraft, Carver With an amazing sunrise and an inviting hill mountain in the background, Bing led the disclaimer and brief on F3 for FNGs. COP: Mosey to back …
We had a great meeting yesterday. Pops, Shred, Sniper, Sparky, Chili Pepper and me (Ripken) posted; several guys missed to support the new AO at the hill. We hit the Day on Discipline hard. Learned that discipline is tough…often harder on us than those being disciplined. I remember hearing a pastor that had 7 kids …
Pax: Sniper (R), Amazon, Ripken, Chili Pepper, Jimmy Dean (R) (FNG), Six Pack (FNG), Ripken You know it’s going to be a great morning when you pull in the parking lot to see two unfamiliar cars and one car you haven’t seen in a long time (great to see you in the gloom again, Amazon). …
The Pax of Lakewood Ranch had a special visitor from The Rock region of Rock Hill, SC. Reborn has been planning his family vacation for months, but his first order of business was to get on the F3 Lakewood Ranch Q Schedule. Reborn brought the pain, but …
Effective 10/21/17, F3 Lakewood Ranch/Sarasota is expanding! We will be adding our southern most AO to date, at the beautiful Celery Fields. This AO offers many great beatdown options and will be led by site Q Kotter! Launch time will be 7am sharp! Be sure to EH your Sarasota area friends! Check …
With our continued growth, it is exciting to announce a number of changes to the F3 Lakewood Ranch schedule. Our full schedule can be found at http://www.f3suncoast.com/schedule Be sure to check out all three F’s! Updates to the first F: All early gloom beatdowns will not start at 5:15a. This will allow for more time to …
We will be meeting at the Greenbrook Adventure Park on Monday, September 4th at 0800 am instead of our usual weekday schedule! With this being a holiday, bring the Ms and 2.0s for a fun family style beatdown!
4 high impact men (HIM) took to the streets of Fort Hamer and conquered the Fort Hamer Bridge 5k and 10K Run. If you saw the Shovel Flag flying, and are interested in learning more, check out our weekly schedule and find a day that works for you. Great job Dumble, Drake, Cheesesteak and …
31 with 3 FNGs f Saturday, we had 31 join us with 3 FNGs for another great Saturday morning. Welcome Pothole, Fiddler and Stacked. The thunder came throughout the workout. We divided into two groups.
Like and share our public F3 Lakewood Ranch Facebook page that can be found at www.facebook.com/f3lakewoodranch. And our very own website is in the coding/building stage right now. Papa Smurf has taken on this task and will let us all know once it has been launched. Thank you Papa Smurf!! When the website is complete, …