5 brave men beat the fart sack this AM for some of mine homegrown fun. We started with 63? or so SSH I went until I heard some complaining. 10 cherry pickers 30-60-90s until we were done Off for a mosey to the bridge: Triple check with first man running up the bridge and back. …
Its staring to get lonely doing 30-60-90s by myself.. Flash over and out
YHC drove up and saw a few HIM’s already there and thought he was late but clearly he was not they were just way early. 🙂 A bridge was calling so we started our Mosy heading towards the Ringling Bridge.. once we reached the beginning of the bridge we circled up and did some SSH’s, …
One pax member made it out of the fart sack thanks to his wife. This was a scary beatdown for sure. I was Qing myself so I decided to run the bridge and take in the sights. I made it back from Omaha where I went to F3 for the first time in my home …
With a very slight “chill” in the air the 3 HIM’s headed off for a Mosy after a quick reminder of the Core Principles. We headed down Tamiami and circled up for some exercises doing SSH’s and Strawberry Pickers… in the middle of the Strawberry Pickers one of the “local” folks wanted to know if …
Weather – felt slightly chilly! It was another 3-amigo day at the Unconditional Surrender statue, but the three amigos took to the One Sarasota parking garage for an escalator style beatdown. As we arrived at the entrance to the garage, we did a shortened COP that included some stretching, Mountain Climbers x15 IC and Merkins, …
The 3 amigos made it out of this Fart Sack the AM. With a small PAX we decided to do a FUN RUN. Running and stopping to torture each other. The Pax set off in a blaze running to five points for a 5 lights at five points bear crawling. The Thang: bear crawl first …
In the humid gloom, YHC, Clutch, and Papa Smurf met to accumulate some miles and complete some exercises. The Thang We began with a mosey, interspersed with some running drills. At the base of the bridge, the pax circled up for a quick warmorama consisting of: MNCs Windmills Merkins Side planks Then, the trifecta proceeded …
7 men showed up today in defiance to the Law of Fartsackin. We set off on a Mosey to celebrate Bing’s 3 year anniversary!!! Nice work Bing and thanks for starting the mustard seed. The Thang Mosey to the start of the bridge: circled up for a warm up 19 SSHs 10 Merkins 15 …
4 Men beat down the fart sack for a full body work over. Mosey to the bridge Mosey with a lunge Mosey with merkins Start with lucky 11s on the hill to the side of the bridge. 1 jump squat 11 LBCs to 11 jump squats and 1 LBC. Indian people run to the top …