Weather: Storms in the distance QIC: Bing Pax: Bing, AOL, Papa Smurf, Puck, Diesel, Slater, Lancelot, Mopar After welcoming our guest from outside or Columbus, OH (AOL) and reviewing the disclaimer and core principles, it was time to head off for a mosey around the lot, ending at the Unconditional Surrender statue. Mosey included high …
Weather: 78 degrees and clear skies QIC: Coop Pax: Clutch, Coop, Puck, Slater Gloom: Pain Stations H.I.T A small Pax this morning but just enough to pair up and get the day started. Today would be focused on strength and muscular endurance. No running required this morning but you better bring your lunch cause the …
Weather: No breeze and a warm and stuffy 78 degrees with fairly clear skies. QIC: Coop Pax: Clutch, Coop, Diesel, Papa Smurf, Puck, Raider. Good morning Downtown Sarasota!! QIC headed out early determined to set a pace and establish a 1 mile course for the morning darkness to come. After running along the waterfront and …
Weather: 78 degrees with a gentle breeze. It almost felt fall like. Almost! Location: Unconditional Surrender (under the John Ringling Bridge) QIC: Slater Pax: Papa Smurf, Clutch, Diesel, Coop, Slater Disclaimer and Core Principles followed by a mosey to the playground under the bridge. COP: 10 SSH, 10, Strawberry pickers, 10 Freddy Mercury’s, little arm …
Weather: Absolutely delightful QIC: Bing Pax: Bing, Papa Smurf, Nightshift, Coop, Clutch, Trump, Spurrier, Oyster, Puck, Slater, Diesel Another gloom approached and Trump and YHC decided to clown car down to the Ringling bridge today as I was expecting an FNG. My FNG didn’t post, but a couple of downrange pax and an FNG made …
Weather – strangely uppers 70s felt cool. QIC: Bing Pax: Bing, Goob, Slater, Papa Smurf, Clutch, Banjo, Lancelot As promised, YHC arrived on scene with full intentions of using the bridge to its fullest potential today. 5 Core, Mission and Credo were reviewed and we took off for the base of the Ringling Bridge. COP …
After taking a look at the Q sheet the night before and seeing an empty box I decided to go ahead and grab the Q again for the morning. Once again it was warm and humid in the gloom. We are beginning to come to the realization that this will be the normal feeling for …
Wednesday evening, hot, humid, clear skies and sunny. One mile pre run proved to be a good start to sweating heavily for this evening. LL Bean arrives in time for a two man workout this evening and we make it a good one. We double time toward the bridge and choose the park and playground …
Thursday morning at Unconditional Surrender…the weather is clear, no breeze and 77 degrees already. A quick mile run to get the blood flowing produces a good sweat so I know what lays ahead. Two souls roll into the morning gloom to join me in defeating the darkness; Mopar and Papa Smurf. We go quickly cover …
Welcome back to our Wednesday evening gloom at Unconditional Surrender. Temps are sunny, blazing sun and 90 degrees with very little breeze to assist in cool downs. The usual suspects YHC, LL Bean and Lurch are ready to go at 1815 hrs. I go through the 5 core principles, disclaimers and warm up the Pax …