weather- too beautiful to talk about aka you know if you show! 5 cold souls in desperate need of warming embarked on various run distances at varying paces. Bing, Deep Dish, Rowdy n Lancelot headed into Waterlefe after the bridge. Lancelot, who it should be noted showed up early to pre run by himself!, did …
weather- nice cool 68, nice breeze, fine mist. you’d know if you came! 5:15am- with Gridlock n DeFib still MIA on a pre run we commenced with the 5 core principals. 5:16am- take off! Bing, FIAB, Deep Dish, Lancelot n Goob headed out to roll into Waterlefe for their 6miler. Rowdy did Bridge Repeats with …
Weather – absolutely perfect. With a scheduled launch time of 5:15a, Goob and YHC headed for Waterlefe. 6.15 miles later, we were right back where we started. Great effort and even better conversation along the way! Announcements: Didn’t share any. Prayers: For Goob and a few job prospects that are in the works. For clarity …
Weather: 67, low humidity and a slight breeze Since Coop had his VQ (go Coop!!) at Unconditional Surrender, the turnout was unsurprisingly light this morning. Goob and I headed for the bridge at 5:16 and kept a fairly constant dialog going about life lessons and how Sky Q is helping us overcome the obstacles in …
Weather: 67 and beautiful, though perhaps a bit dark 😉 This morning’s rendition of the Ft. Hamer Bridge run saw seven pax show up bright-eyed and bushy-tailed. Bing announced he was looking to get 6 miles in while Jimmy Dean said he and Six Pack were going to perform three exercises every 1/4 mile or …
a beautiful 60 degree morning, thank You God! Rowdy, nurse’n a back injury from work’n out too hard too often, couldn’t run but Lambeau n Goob led the charge and had themselves a nice 3+ miler. Rowdy watched over the cars and stretched his back and walked the parking lot while praying and do’n prayer …
Weather: a bit on the chilly side (58F) with dew point in the upper 40s. Basically, a good day for a run. Welcome: As there was no pre-run this gloom, at 0515, YHC greeted the pax and away we went. The Thang: Nothing too complicated, nor too bold, simply 7-ish miles at easy pace with 2 x 1-mile …
Weather: perfect. Upper-50s, light breeze, dew point 54F. Welcome: at 0515, pax piled out of their vehicles and circled-up for a quick welcome and gameplan discussion. Rumor had it Lambeau was still sick and that Trump and Dumbo / Rowdy would make an appearance. Only the Lambeau rumor turned-out true. “Who’s Q?” One pax inquired. “Who cares?” …
The Thang: Who knew that Ghost Sparks were among us! A Sparky Q no-show led to half marathons for Defib and YHC. That’s it. Rowdy posted to his car citing some sort of throat disease. Lambeau eventually posted, too, as he was in the parking lot upon YHC’s return. Announcements: 2-year anniversary convergence Mar 30. …
Weather: 45 and calm Gridlock and Defib arrived early for a 5.5+ mile pre-run on the sidewalk heading North from the AO. Good lights are a must for this stretch as they found out. At 5:15 the pax started fiddling with their watches and began a mosey toward the bridge. A white streak caught our …