Weather: 76 degrees and 93% humidity strong tail/head wind of 1mph. QIC: CrabCakes PAX: Deepdish, Rowdy, Lambeau, JD….once he got off the can Quick review of the 5 core principles At 5:15 the Pax headed toward the Ft. Hamer bridge for Florida hill repeats. PAX crossed the street and headed south over the bridge to …
Weather – Humid…”to infinity and beyond” QIC: Lancelot Pax: Lancelot, Bing, Lambeau, Crabcakes, Goob Pre-Run: Lancelot at 4:15, 5 miles A quick formality of obligation of the 5 Fs, then headed out. Headed north, the pax headed off , going for the 6+ route. Within 5 mintues, “Houston we have a problem”, Lancelot wiped out …
Weather – surprisingly cool feeling. Lower 70s and lowerish humidity QIC: Bing Pax: Lancelot, Bing, Lambeau, Crabcakes, Mighty Mouse, Goob The decision to head north was made and the pax headed off at various distances and paces with many going for the 6.33 miler. Intentions were for a warm up mile and 4 at 8:12 …
Weather: Humid QIC: Bing Pax: Bing, Defib, Deep Dish, Goob, Crabcakes, Gridlock, Lambeau The Pax arrived to find Gridlock and Defib starting off on their early warmup and then subsequent hot laps around the parking lot, doing 8×800 as a part of their marathon training. Lambeau set off for his 3+ miler, with ever increasing …
Weather: 74F and 95% humidity – otherwise known as “who ordered the cloud” QIC: Lambeau Pax: Bing, Deep Dish, Goob Well, 5:15 snuck up on us and when YHC announced it was time, the rest of the Pax seemed surprised. We headed out for the neighborhoods north of the park and found our way through …
Weather: 78 and humid QIC: Lambeau At 5:15 sharp YHC took a mosey around the parking lot and then stepped out of his comfort zone and headed over to the community just North of the park. Indeed there are gates across the sidewalks but they are NOT locked. The guard on duty confirmed that he …
Weather: Mostly clear, 76 F and 86% humidity Crabcakes set out at 5:16 and YHC followed five minutes later after finally getting my watch and phone to communicate. The wind damage from Crabcakes’ wake was evident in many spots as I moved several small branches and a palm frond out of the path. In the …
5:15am 77degrees humidity- definitely a factor 4 H.I.M QIC-Rowdy Bing n DeepDish went for the long run, 6 miles Lambeau did bridge repeats and parking lot, undisclosed mileage but ran a lot! Rowdy performed “Rowdy” (end of concrete to end of concrete, 10 Burpees, bridge run to overlook for 25 Dips/25 Merkins, finish bridge run …
Weather: 74 degrees, 83% humidity Pax: Crabcakes, Deep Dish, Goob, Lambeau, Lancelot YHC arrived a little before 5AM and found Lancelot’s car in the lot. After two laps around the lot to warm up I headed North at 5AM and came across Lancelot returning from a 3 mile run. We both headed North for 7 1/2 minutes and then …
Pax: Crabcakes, Bing, Goob, Deep Dish, Lambeau Weather: 72 and gloomy. 5 HIM took to the streets of Ft Hamer Park and accomplished their goal for the day. Distances varied from 3-6 miles, and progress made for all. Announcements: Murph on Monday – 7am instead of 5:15a Saturday – big day for the Sup n …