Q: Lancelot Pax: Lancelot Weather: It’s May in Florida, ask me 5 minutes from now, then another 30 minutes, then when I get to Longboat … Well it looks like I was on my own, so today’s message will focus about being “Alone”. I took advantage of it and had my own Running …
Weather- 70+ and humid! QIC: Bing Pax: Posh, Ripken, Capt Ron, Bing, Goob, Bubbles, Rowdy, Wolverine, Stagecoach, Aquaman, Olympus It was an extra gloomy dark morning with a fairly widespread power outage, but nothing will get in the way of these high impact men getting after it! 5:15 struck, disclaimers shared, and core principles reviewed …
Care to get a little “dirty?” AP and a little rain allow for just that opportunity. Your M may just accuse you of making mud pies or worse…making Crabbie-scatties in the woods. The warm up will take us through the usually Ripken’s 80’s workout featuring some of the boldest moves seen on Soul Train, Disco …
Weather: 71F and 100% humidity QIC: Rowdy Pax: Lambeau, Rowdy What a B-E-A-utiful morning! Rowdy showed up as Lambeau was finishing a lap around the parking lot and some stretching. We chatted for a bit and Rowdy donned his 50lb rucksack and we headed out at 5:16. Being a smidge taller than Lambeau, Rowdy kept …
Today’s message: May our creator see us through the struggles in this life. With the Holy Spirit within, let us willfully endure challenges knowing that Jesus has overcome the world and through Him, we too will overcome, with peace of mind that we are almost home. PAX = Chilipepper, Goob, Ripken, Stagecoach, Trump, Wolverine, Olympus, …
QIC: Olympus Weather: Don’t know…Its florida… So excited a “real” soccer league (aka Bundesliga) starting today. I was getting tired of watching the Belarus league, or a sport called Netball (apparently it is popular in England..). So I decided to do a tribute to Germany, secondary to Bundesliga. I included a “Sucktoberfest” playlist. Some knew …
Nice morning a little muggy 72 degrees. I arrived early at Mount Celery to get few hills in to see Steel had already beat me. He had started his own workout. So I started the hill. I came back down the second time to find Papa Smurf looking around like he was lost. We waited …
QIC : Hang 10 Mozi: lap around the bridges, Okole Kickers, High Knees, Nur, Karaoke, Jump Skips. Warm-Up: SSH, Strawberry pickers, Michael Phelps, arm circles, agitators, and Windmills. Dynamic Stretch: Straight Leg Toe Touch, Lunges, and Frog Leaps. The Thang I decided to bring a little Hawaiian style to this Aloha Friday Beatdown. Playing some of …
QIC: Bing Pax: Lambeau, Yamaha, Goob, Bing Weather: Perfect Disclaimer possibly not shared but assumed Lambeau took to the bridge to start his journey back after a foot injury and pushed his limits. Goob, Yamaha and YHC went for the usual north loop completing 6.2 miles at a strong conversational pace. Conversation included how we …
QIC: Lancelot Unconditional Weather Pending, which we’ll Surrender to ***Pre- Run 10 Miles 3:44 AM Tired of being cooped up in your Man Cave these past months? Here we go! I found this exercise routine called the Cave Work from the nation. It’s 3 Thangs for time. Setting the Tone 400m …