Weather: 78 degrees and clear skies QIC: Coop Pax: Clutch, Coop, Puck, Slater Gloom: Pain Stations H.I.T A small Pax this morning but just enough to pair up and get the day started. Today would be focused on strength and muscular endurance. No running required this morning but you better bring your lunch cause the …
Weather – surprisingly cool feeling. Lower 70s and lowerish humidity QIC: Bing Pax: Lancelot, Bing, Lambeau, Crabcakes, Mighty Mouse, Goob The decision to head north was made and the pax headed off at various distances and paces with many going for the 6.33 miler. Intentions were for a warm up mile and 4 at 8:12 …
Bing, Sniper, Cottontail and YHC launched early at 5:15 to do a down and back to pick up a 15 extra miles. At promptly, 6:00 a.m., Brutus, Manziel and Dogo joined the group for the Tuesday ride. COT was done up front as has become the norm for the Cycling beatdowns. The ride started as …
Week 7 | God’s Friend Weather | 75° F | Humidity 94% | Wind: 0mph CALM This week 4 Pax met at Adventure Park to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. While we are now about 47% of the way through the book, there …
Weather: 75 and humid QIC: Manziel Pax: Barron, Big Mac, Bing, Brutus, Crabcakes, Goob, Lancelot, Manziel, McNugget, Mighty Mouse, Mr. Clean, Ripken, ShamWow, Sniper, Thor, Trump Last Friday, Papa Smurf shared some pretty disparaging news about all of us in the 40 & older crowd. Sadly, the backblast for that workout hasn’t been posted yet, …
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to their own ability and comfort level. Please modify as necessary as to not get hurt. 5 core principles Free of charge, Open to all Men …
Weather: 70s and mosquito filled QIC: ShamWow Pax: Manziel, Mighty Mouse, Bing, Trump, Brutus, Crabcakes, Bambi, ShamWow, Lambeau 5:15 hit, the FNG was welcomed and off we went for a mozi around the parking lot including the usual high knees, butt kickers, nur and carioca. Today was served up entirely inside of the street hockey …
BULLSEYE Date: 07/27/19 Weather: 75-degrees, sunny and humid QIC: Recall PAX: Sterling, ShamWow, Trump, LG, Barron, McNugget, Cottontail, Raid, Ryno (FNG), Aquaman, Toe Jam, Geek Squad, Deep Fried (FNG), Wet Wipe (FNG), Big Mac, Braveheart (FNG), Wahlburger, Daisy, Crab Cakes, Scrum, Bing, Recall A strong 22 posted for this Saturday’s beat down. YHC kicked off …
Weather: No breeze and a warm and stuffy 78 degrees with fairly clear skies. QIC: Coop Pax: Clutch, Coop, Diesel, Papa Smurf, Puck, Raider. Good morning Downtown Sarasota!! QIC headed out early determined to set a pace and establish a 1 mile course for the morning darkness to come. After running along the waterfront and …
Weather: Humid QIC: Bing Pax: Bing, Defib, Deep Dish, Goob, Crabcakes, Gridlock, Lambeau The Pax arrived to find Gridlock and Defib starting off on their early warmup and then subsequent hot laps around the parking lot, doing 8×800 as a part of their marathon training. Lambeau set off for his 3+ miler, with ever increasing …