QSource | F1 Disruption Weather | 54° F | Humidity 80% | Wind: 5mph SE 7 Pax kicked off our new 3rd F study: QSource. This is a 50-week study and will take us all the way through 2019. The material has been developed by the leaders of F3 to help men learn and master leadership. …
Mozy x 2 Pre ghostpepper mozy then another mozy to the bridge. Round of monkey humpers followed by one leg dips using the bridge rail, alternating legs, full length of bridge. Set of LBC’s then Mozy back to get coupons. – 30 paver drags (plank and drag paver left to right then right to left) …
QSource | Preblast For 2019, the Saturday morning bible / book study will be F3 QSource. This is a 50-week study and will take us all the way through 2019. The material has been developed by the leaders of F3 to help men learn and master leadership. All Pax are invited and encouraged to attend. Weekly …
Week 11 | An Adventure to Live Weather | 65° F | Humidity 97% | Wind: 0mph CALM 6 Pax concluded the book study at Adventure Park at 6:15 for the final week of Wild at Heart. Thank you to all the HIM that posted, and thank you Ripken for the wake up call. This week concluded …
Weather: 60-degrees and sunny QIC: Recall PAX: Drake, Mr. Clean, Lambo, ShamWow, Rebar, Six Pack, Olympus, Smudge, Tiger, Papa Smurf 11 H.I.M. posted in the gloom, eager to find out what YHC had in store. Mr. Clean, Six Pack and Olympus all had their own (incorrect) theories on what in the world a Hair Nation …
Week 10 | A Beauty to Rescue Weather | 69° F | Humidity 81% | Wind: 13mph SE 6 Pax continued the book study at Adventure Park at 6:15 for the tenth week of Wild at Heart. Thank you to all the HIM that posted. All Pax are still encouraged to attend. Even if you don’t have …
Weather: 68 and no humidity. The pax embarked on to the AlphaQuadrant AO with anticipation of another Bing beatdown, little did they know they were in for a surprise. YHC loved the Ripken beatdown from the day before that it was decided to share it with more pax…so it was time for the One HIIT …
Week 9 | A Battle to Fight: The Strategy Weather | 68° F | Humidity 90% | Wind: 6mph E 4 Pax continued the book study at Adventure Park at 6:15 for the ninth week of Wild at Heart. Thank you to all the HIM that posted. All Pax are still encouraged to attend. Even if you …
Weather: 68 and perfect A quick disclaimer was shared and the pax were off for a bit of an extended mosey including butt kickers, carioca x2, high knees and nur and wrapped up with picking up the pace to end in COP. COP included: SSH x40 IC Windmills x10IC Strawberry Pickers x10IC Planking (all types) …
Week 8 | A Battle to Fight: The Enemy Weather | 45° F | Humidity 80% | Wind: 7mph NNE 5 Pax continued the book study at Adventure Park at 6:15 for the eighth week of Wild at Heart. It certainly felt like the enemy was fighting us this morning. 45 degrees? really? I am happy to …