Just Us Fellas Doing The Burg Hop
After a slew of Chicagoans peppered with folks from paxes in NC, Pennsylvania and Missouri, it was just us local boys today. Our new region name is now cemented: The…
Archives: BackBlasts
Spinning the COT Differently
Weather was great! YHC pulled in just behind Bing and was happy to see Dogo not far behind us. Yamaha pulled in just on time before we were ready to…
WTF is a Tabata
Mosey, then straight into it. Circuit: 45 seconds on – 15 seconds rest, 3 circuits 1. Inchworm merkins 2. In-and-out Plyo Squats 3. Shoulder taps 4. Pogo Jumps Right leg…
Crocking
There’s been a fashion lately for PAX doing a workout with 30 to 60 lbs on their back. “Rucking” is child’s play compared to Stagecoach who invented “Crocking”. He forgot…
Stagecoach’s 2/3 Beatdown
Beautiful Saturday morning 5 core principle Held Outdoors Men only Run in a rotation fashion non professionals Rain or Shine COT The thang, we were going to have 3 separate…
Immua means “GO” to move forward!
Warm up: 20 side straddle hops, strawberry pickers, hill Billy walkers, agitators, Michael Phelps, Bad Back Stretch’s. dynamic stretch: lunges, toy soldiers, butt kicks, high knees. mosey: run, curb step…
3 Year F3-versary
Temp 64° When I arrived at Bayside there was already a car in the lot, but no one to be seen. Guess Lancelot was off somewhere running! When all arrived…
The fastest growing AO
This time last year, it wasn’t unusual to have just one or two PAX show at Ft Hamer. Now, there’s often 10 or more. It’s regularly the biggest AO outside…
Pudge VQ
Strength training circuit/tabata-
Simple, not easy
Weather- a beautiful 60 degree morning with light wind and humidity At promptly 5:15:23 (due to the conclusion of an entertaining story from Wormy’s honeymoon), Goob called the workout to…