And now, the fake news
Weather: 73 degrees, lightning way in the distance No FNGs were present, so YHC did the usual uninspired core principles and disclaimer. They all were out there but you all…
Archives: BackBlasts
The Runway
Nice Morning for a lampost beat down on the runway. Hops, imperial walkers with a mosey to warm up. Merkins/PeterParkers, American Hammers/Crunchy frogs, Squats/Slaloms, Big Boys/Flutter kicks, Superman/LBC Burpees Rinse…
30 Sec Tabata with Animal Planet Warm up
Run 1 lap Animal Planet Warm up Inchworm push ups Bearpees (bear crawl and crawl bear) Dancing Bear (4 count) Dying Cockroach Cockroach Resurrection Burp n Merk Tha Thang…
Cycling can be fun – mini sprints
Nice morning in the low 70’s, started off with a prayer for a safe ride. Headed out Lorraine and once we crossed University, began reverse pace line sprints. Very similar…
Workday “routines”
14 pax enjoyed a brisk 79 degree morning with a near full moon and only about 85% humidity to get a fresh start to their week… watched some Dora, made…
Workin on that 6 pack
Due to copious amounts of rain, most of AP was soup so YHC called an audible and improvised on the fly. After sharing the 5 core principles, disclaimer, and reference…
Mumblechatter Gone Awry
After our workout, we agreed that a lot of what was said in our workout would stay in our workout. For some reason, the mumblechatter of the pax tended to…
Overcoming Adburpseety 2 (100 burpees)
PREP: Review YHC’s notes from 13-AUG Q. Put on burpee shoes (worn out on end and tops of toes). WEATHER: Same as all other beatdowns from JUN-SEP: Like a pot…
Cadence Challenge
Pre-Blast was posted the day before…know your average ride cadence. Challenge would be to ride the loops while pushing the cadence to end the ride with an average of 10…
What goes up must come down
74 degrees and 83% Humidity…. YHC arrived at 0445 to set up for the festivities and noticed that Defib was already out running and Gridlock was preparing to headout. After…