No Chest Thursday
YHC took this Q in order to prevent a fartsack. Being off for two weeks already, and out of town on Friday, YHC knew the need for an early commitment…
Archives: BackBlasts
It was a swimming pool
At 5:14am, Goob noticed two downrangers at the site: one being a semi-regular in Mulch and the other was Breaststroke. At 5:15, post introductions, Goob recited the 5 core principles,…
School is in Session
77F Pax gathered including down rangers; Breast Stroke, Prep H, and Mulch with Ruckers joining the beatdown. Warmorama: Single file 400 meter run (300m for Ruckers) with dynamic stretching for…
Two Qs in one week — was it Kotter? Nope.
Covered the 5 core principles — WX: 77 and (still) humid with a full moon setting to the west — 6 Pax convened in the gloom for a Dixieland Wednesday…
Pain Stations and More
A clear and HUMID morning greeted the Pax at this rendition of the best Tuesday beatdown in the region. Spinal Tap arrived first, followed shortly by Sir Wallace. Sir…
Missing one for a Shield lock Ride
Lot’s of down range regular riding PAX, so a bit light on the numbers…seemed like a good time to do a good recovery ride average pace 20-21mph. Fireball was the…
DRs outnumber Suncoast on a Monday!
Humidity was high and the DR pax outnumbered the Suncoast pax for a tabata-style beatdown. 7 pax (4 were DRs — where was F3 Suncoast?!); WX: 79 degrees and HUMID…
Poker Face – VQ
“Poker Face” Trane VQ 80 + Degrees and 92% Humidity 7:00 am – Start 5 Core Principals of F3 were given. Disclaimer was given. MOSEY – Lap around the parking…
Hamer Time on the Small Loop
Humid, enough said. With no one on Q this morning, YHC grabbed it last night and honored Enron with some small loop sprint repeats. Partner up and each run in…
Pairs of pain
Warm up, mosey to benches. Pair up, each team does total of: 50 merkins, 100 WWI sit ups, 150 squats while other runs out and back Halftime show was Ring of…